The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. For some reason.. i never can lift heavy with...

    For some reason.. i never can lift heavy with shoulders n reach fatigue.. Any suggestions?
  2. Monday, August 16, 2004 Push Day:...

    Monday, August 16, 2004

    Push Day: Chest/Shoulders/Triceps

    Incline Barbell: 50x10, 70x9, 80x5

    Chest Dips: BWx11, BWx10, BWx8

    Decline Dumbbell Flyes: 14x10, 18x10, 20x18, 20x6
  3. Give me some info on exercises i should try out n...

    Give me some info on exercises i should try out n feel free to comment on my programme..


    i will be eating 5-6 times daily

    Diet
    3-4 solid meals n 2 snacks inbetween meals
    3000 kcal

    Goals
  4. Incredible Hulk Training: train like a freak, become a freak...

    Profile
    Age: 17
    Weight: 80kg (176.3600lbs)

    Workout

    Push Day: Chest/Shoulders/Triceps
    Incline Barbell
    Chest Dips
    Decline Dumbbell Flyes
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