The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Tim Wescott; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.17 seconds.

  1. Replies
    6
    Views
    1,452

    I do something almost everyday myself.......at...

    I do something almost everyday myself.......at times,I schedule the higher carb days for the more demanding workout days,and lower carbs for the less demanding workouts.

    Legs would =more...
  2. Replies
    6
    Views
    1,452

    You can use carb cycling all year long !!

    You can use carb cycling all year long !!
  3. Replies
    6
    Views
    1,452

    Carb's... And Carb Cycling For Fat Loss by Tim...

    Carb's... And Carb Cycling For Fat Loss
    by Tim Wescott

    When dieting for a bodybuilding contest, I use an arsenal of weapons to lose unsightly excess body fat. One of the dietary procedures I...
  4. Glad to see that some people agree that it is...

    Glad to see that some people agree that it is possible.
  5. Don`t really know,just knowing my body is a big...

    Don`t really know,just knowing my body is a big part of it I think.

    People read about a new diet in a mag or online,and they try it,but I think the best approach is trying something and modifying...
  6. Oh yeah,as far as documented studies go,there are...

    Oh yeah,as far as documented studies go,there are waaaay too many variables in all of them for them to be reliable,just as trainees are all different, and respond differently to a routine or diet,the...
  7. Well,I`m not gonna` read 3 pages of...

    Well,I`m not gonna` read 3 pages of opions...instead I`ll post my own!! :)

    I have personally added muscle mass to my physique,while dropping bodyfat.

    I have been down as low as 4% Bf and had...
  8. Replies
    4
    Views
    708

    Here`s an article that I wrote for...

    Here`s an article that I wrote for www.atozfitness.com it may give you some insight or ideas.It is just my philosophy ,everyone has there own way of doing things.this is my way .

    My Approach To...
  9. Replies
    7
    Views
    619

    I agree,even higher at times depending on where...

    I agree,even higher at times depending on where you are in your training cycle.
  10. Replies
    25
    Views
    1,008

    I`d eat either as opposed to baked beans,they...

    I`d eat either as opposed to baked beans,they just have too much in the way of sugar and additives for my taste.
  11. Right on the money!! :clap:

    Right on the money!! :clap:
  12. Replies
    4
    Views
    708

    I simply go all out for one minute,then let my...

    I simply go all out for one minute,then let my breathing return to almost normal,then it`s full blast again,and repeted throughout the cardio session.

    Works great for me.
  13. Replies
    9
    Views
    583

    I agree.......on exercises like squats for...

    I agree.......on exercises like squats for example,you will need far more rest than you would on an exercise like pressdowns.

    If you`re training for power.more rest is advisable.

    If...
  14. Replies
    3
    Views
    366

    Exhale forcibly at the point of contraction.

    Exhale forcibly at the point of contraction.
  15. Replies
    15
    Views
    381

    Before you do any supplemnts other than perhaps...

    Before you do any supplemnts other than perhaps whey protein powder,make sure your diet is spot-on...food is the best anabolic there is,and as a beginner,you only need whey for it`s conveinience and...
  16. Replies
    7
    Views
    619

    Reps in the 3-5 range,longer rest periods between...

    Reps in the 3-5 range,longer rest periods between sets,basic power movements,and periodize your workouts from time to time, going lighter occasionally.
  17. Replies
    25
    Views
    1,008

    Lots of sugar and sodium in most canned baked...

    Lots of sugar and sodium in most canned baked beans..they taste great but there are far better choices if you are serious about your diet.

    Try:
    Black Beans
    Pinto Beans
    Chick Peas
    Blackeye Peas...
  18. Replies
    42
    Views
    1,456

    Try them both then decide which way was more...

    Try them both then decide which way was more effective for YOU !!
  19. Replies
    25
    Views
    988

    Do bi`s with chest as suggested above,and for...

    Do bi`s with chest as suggested above,and for Gods sake do higher reps for biceps if you want serious growth.

    Power training is fine,but for hypertrophy,higher reps are in order.......the pump is...
  20. Thread: MM's 5x5

    by Tim Wescott
    Replies
    37
    Views
    2,051

    I would do SLDL`s after all leg work was...

    I would do SLDL`s after all leg work was completed.

    Do back before biceps,as your back poundages will suffer terribly because your bi`s will be shot,therefore, not allowing you to do full justice...
Results 1 to 20 of 23
Page 1 of 2 1 2