The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Road to 200+

    by gtsukada
    Replies
    10
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    698

    yes the 55 x 8 and the 60 x 6 where dumbells. ...

    yes the 55 x 8 and the 60 x 6 where dumbells. next time i need to pay more attention to what i write :)
  2. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    698

    the 185 is with a regular bench press with a bar....

    the 185 is with a regular bench press with a bar. it's total weight in pounds. 45 for the bar, 2 45 plates, and 2 25 plates. 45 + 45 +45 + 25 + 25 = 185lbs
  3. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    698

    8/14 Flat Barbell Bench Press 55 x 8, 60...

    8/14

    Flat Barbell Bench Press 55 x 8, 60 x 6
    Decline Bench Press 50 x 8, 55 x 6
    Bench Press* 135 x 8, 155 x 6
    Cable Flyes** 50 x 8, 50 x 7
    Dips 20
    Crunches 120lbs x 20,...
  4. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    698

    well this is first time back on the computer in a...

    well this is first time back on the computer in a few days, but i've been keeping up with the workouts.

    Shoulders

    Military Press 25 x 8, 25 x 8
    Seated DP 40 x 8, 45 x 8
    Standing Lateral...
  5. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    698

    had to skip my leg workout on friday, due to...

    had to skip my leg workout on friday, due to soreness from truck. so i'm going to wait on that a bit. now onto the back!!

    Pulldowns 110 x 8, 120 x 6
    Deadlifts 105 x 8, 105 x 8
    Barbell Rows...
  6. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    698

    Today was a pretty good day i felt the burn, but...

    Today was a pretty good day i felt the burn, but i also felt it in my shoulders while doing flat bb presses and flyes. Me thinks that my shoulders are taking on most of the weight and not my chest. ...
  7. Thread: Road to 200+

    by gtsukada
    Replies
    10
    Views
    698

    Road to 200+

    This is my first real attempt at getting big so feel free to rip apart my routine. Please add or drop exercises anywhere in my routine that you find mistakes. I've been lifting for a couple of...
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