The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. It took me 4 years to get back to 500 plus raw...

    It took me 4 years to get back to 500 plus raw after I tore my shoulder up so I feel your pain. I tried everything. Gaining weight, losing weight, lock out work, reverse bands, boards, bodybuilding,...
  2. I agree. The BCAA PLUS flavors mix well with...

    I agree. The BCAA PLUS flavors mix well with others too if you like to throw everything in all at once POST WORKOUT.
  3. Replies
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    Not sure. Still trying to find out if any one...

    Not sure. Still trying to find out if any one does this.
  4. Replies
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    534

    Strong squatting. Looking good at 12 weeks out.

    Strong squatting. Looking good at 12 weeks out.
  5. Replies
    5
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    1,460

    Creatine dose ?

    What's everyone's thoughts on creatine grams per day. I have done 5 for years and just recently uped that to 10 grams last meet cycle. Some suggest going into the 20-25g dose per day. Any one...
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    1,579

    I don't have one yet. Do you like it as a tool...

    I don't have one yet. Do you like it as a tool for raw benching?
  7. Congrats.

    Congrats.
  8. Replies
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    3,208

    My first meet was terrible lol. I bombed. I was...

    My first meet was terrible lol. I bombed. I was 18 and did a bench only meet. I bought my ehphd blast shirt and was ready to dominate. I opened at 430. That was more then I ever did before. I...
  9. Thread: Meet results

    by ScottYard
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    1,154

    Meet results

    I had my meet this weekend. Things went great. I ended up going 675, 510, 740 for 1925. I wore a belt and wrist wraps in the RPS classic raw division.

    Many thanks to Atlarge nutrition for the...
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    885

    I think you look pretty solid. I focus on...

    I think you look pretty solid. I focus on dropping my but and straightening my arms before I pull. That let's my chest stick out better.
  11. these are major deals. I really like the new bcaa...

    these are major deals. I really like the new bcaa plus lime flavor and ETS is one of the rare supplements that I know that helps everyone I turn onto it.
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    556

    That's it. Awesome. Thanks.

    That's it. Awesome. Thanks.
  13. Replies
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    556

    Knee wrap rope trick?

    I remember watching some one use a rope to finish off the knee wrap. They put a rope on the second to last rotation and then covered it and then did something. It pulled the wrap through to anchor...
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    Thanks for the knee sleeve referance. The meet...

    Thanks for the knee sleeve referance. The meet is in a small cross fit gym in Westminster me. Speedo isn't the meet director. No biggie though. I found a RPS meet. Just got some new knee wraps in.
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    I like face pulls with a rope to the face with...

    I like face pulls with a rope to the face with the pulley at eye level.

    Hits the rear delts, and traps nicely. 1 arm rear delt raises in a swinging fashion ala John meadows are killer too.
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    611

    I feel dirty even mentioning another fed. I just...

    I feel dirty even mentioning another fed. I just found out today I can't get into the raw united meet either(full).

    I'm going off the deep end and into RPS. I'm going monolift, knee wraps, and DL...
  17. Replies
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    611

    Raw united fed questions

    I can't get into the USAPL meet I want (damn meet is full) to so I have to find something in the same timeframe. I have a raw united meet 20 miles away that is a good fit.

    Any one lift in this...
  18. Replies
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    639

    That's impressive.

    That's impressive.
  19. Replies
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    277

    Any one buy into golgy tendon theory that foam...

    Any one buy into golgy tendon theory that foam rolling makes you weaker if done before heavy lifting?
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    Nice work. Congrats on the prs.

    Nice work. Congrats on the prs.
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