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    Why is that? Is 45 min. 3-4 times a week good you...

    Why is that? Is 45 min. 3-4 times a week good you think?
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    Well I lost a good 10 lbs in a month but have not...

    Well I lost a good 10 lbs in a month but have not lost much since...in fact I haven't lost any after the 10 lbs. So I'm going to increase my cardio now. Instead of doing cardio every other day for...
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    Let me revise my meal plan for ya. meal 1:...

    Let me revise my meal plan for ya.

    meal 1: 100% whole wheat toast and low fat peanut butter or oatmeal
    meal 2: Chicken and greens/pinto beans
    meal 3: Protein shake
    meal 4: Chicken and...
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    Hello?

    Hello?
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    Well I'm eating 4-5 small meals of greens and...

    Well I'm eating 4-5 small meals of greens and chicken and a protein shake or two depending on if I lift or not.

    So how much cardio should I be doing?
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    How much cardio in a week....wile cutting?

    3....4? What do you guys do?
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    I have thought about it.....but which one? ...

    I have thought about it.....but which one? :scratch:
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    Question about cutting...please answer.

    I'm still trying to lose fat and have been...well, very unsuccessful. Mostly because of a lack of discipline with my diet. I have noticed a little more size and shape in my muscles but the fat...
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    Frozen greens VS canned greens

    I'm not gonna lie...I eat canned greens. :( They are just way to easy and convenient. I'm still kinda new so is there really much difference?
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    Very little. 31 Years old.

    Very little. 31 Years old.
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    A few more stats. I'm about 6' tall and around...

    A few more stats. I'm about 6' tall and around 190lbs and not much of it is muscle....
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    Well I have no idea what % I'm at now but I got...

    Well I have no idea what % I'm at now but I got some fat to lose.
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    When to start bulking?

    At around what % should I start bulking?
  14. Where is that?

    Where is that?
  15. How to split up workouts / body parts.......for a new guy?

    Arms / chest / back / shoulders....etc. I'm mostly geared for loosing weight right now.
  16. The thing about Bruce was that he was extremely...

    The thing about Bruce was that he was extremely strong for his size. I have books on Bruce and have seen several pictures where he is much larger than the picture posted above.
  17. Thanks for the answers. ;)

    Thanks for the answers. ;)
  18. Well the reason I'm asking is because this...

    Well the reason I'm asking is because this trainer guy told me you will burn fat a lot faster if you do weights first because you have to burn "something or other" off before the fat goes. Still...
  19. Ok for a new guy cardio and weights in the same workout or...

    ...one day weights and the next cardio? Oh yeah by the way I have some fat to lose.
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    Man, you look really good. If I were you I think...

    Man, you look really good. If I were you I think I would bulk a little but you look good eather way...nice work.
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