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  1. Replies
    10
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    2,005

    Hi Wow that was great.thanks for sharing this...

    Hi
    Wow that was great.thanks for sharing this nice information.really helped me a lot. i am taking 2000 calories per days now i will move to this plan its really amazing.keep it up.
    best regards.
  2. Replies
    3
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    1,269

    Hi thanks for sharing.you should consume less...

    Hi
    thanks for sharing.you should consume less calories and take whey protein with creatine to get lean for size improvment you should take BCAA s .taking these combination you will get maximum...
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    1,585

    Hi to all. i am carlz and i am also looking for...

    Hi to all.
    i am carlz and i am also looking for to get big please suggest me should i use protein to get or simply start taking extra calories i.e weight gainers like mega mass etc i am 5feet 9in...
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    39
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    6,593

    Hi. i am carlz from USA.well seeing your body...

    Hi.
    i am carlz from USA.well seeing your body state your body depand extra calories and high carb food rich in protein.you should consume about 700 to 800 calories to get big and exercise daily and...
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