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    do a lookup on major armstrongs pullup program in...

    do a lookup on major armstrongs pullup program in google or yahoo. I use that to get my 20 deadhang pullups for each pft. Situps almost everyone gets the 100 they need with little work (ex. try 5...
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    nasioc - i-club - clubwrx - all are wlord1...

    nasioc - i-club - clubwrx - all are wlord1
    i do alot more reading than posting though. most posts are me looking for a new wing. AND I FOUND A GUY TODAY TO TRADE WITH WOOOO!
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    thanks guys blkwrx02 - you on nasioc,...

    thanks guys

    blkwrx02 - you on nasioc, clubwrx, i-club? nasioc is actually where i found out about this site
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    reply yes I do have an WRX STi. I really like it...

    reply yes I do have an WRX STi. I really like it (except the wing - im trying to trade it for a regular WRX wing)

    To update

    old weight - current weight

    Bench 205 - 210
    Incline...
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    any gains in muscle you get you will lose a...

    any gains in muscle you get you will lose a bunch/most in marine bootcamp. They control your diet and excercise (mostly cardio). Also if you actually finish that navy seal workout before going to...
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    William's Journal

    Want to start off by saying this is a great site with tons of info. I am starting a journal to aid with motivation for myself. I have done one weeks worth of WBB1 to see what weights i should use to...
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