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  1. Replies
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    Increase Core Muscle Strength

    Hello, I want to increase my core body strength in about 4 weeks. I want to strengthen the core muscles, the knee joints and other joints. Any suggestions on the exercises, techniques, frequency that...
  2. Thread: Maintaining

    by vvv
    Replies
    4
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    490

    just looking for a Y or N.

    just looking for a Y or N.
  3. Thread: Maintaining

    by vvv
    Replies
    4
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    490

    Maintaining

    Hello,
    This is final yr of school, and yes it is very stressful and tight schedules.
    I want to take atleast 3-4 weeks off from my workout schedule. SO basically, that means I wont be hitting the...
  4. Thread: V8 worth the buck?

    by vvv
    Replies
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    461

    haha... the days when u got nuttin to do at work ...

    haha... the days when u got nuttin to do at work :boring:
  5. Thread: V8 worth the buck?

    by vvv
    Replies
    6
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    461

    V8 worth the buck?

    Hi, i was wondering if V8 is actually worth the cost.

    I mean i just started taking V8 the first time and I tastes alrite.. pretty good.

    Plus it has tomatos, juice of carrots, celery, beets,...
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    http://wannabebigforums.com/showthread.php?t=63176

    http://wannabebigforums.com/showthread.php?t=63176
  7. Replies
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    wow at 18 already an chemical engg? how'd u pull...

    wow at 18 already an chemical engg? how'd u pull that off?...must be smart!
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    well then thx :D

    well then thx
    :D
  9. Replies
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    any long/short term side effects?

    any long/short term side effects?
  10. Replies
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    How safe is splenda

    http://www.google.ca/search?q=splenda+harmful&start=0&start=0&ie=utf-8&oe=utf-8&client=firefox-a&rls=org.mozilla:en-US:official

    :confused:
  11. Thread: Question on fitday

    by vvv
    Replies
    14
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    440

    Make a list of questions and send it to...

    Make a list of questions and send it to feedback@fitday.com

    I am just as curious as you guys about those things. Another Q:

    Q: If you've been using fitday (the web version) for couple of months...
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    active trainer? yes ..,. i do weights 5 days (~1...

    active trainer? yes ..,. i do weights 5 days (~1 hr 15 min) a week and cardio 2-3 (20min or 30 mins) times a week.

    i mean this hand being cold worries me.. becuase no circulation in hands could...
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    My problem is that my hands and feet are coolish...

    My problem is that my hands and feet are coolish to cold most of the time.
    i've been taking flax oil, vit C, vit E.

    now come to think of it, i mite be taking caffeine in fairly large amounts (~3...
  14. Thread: Cold water

    by vvv
    Replies
    13
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    681

    so hot water .... hmm.. i dont think so. i'll...

    so hot water .... hmm.. i dont think so.

    i'll post up an explaination for that... once i find it.
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    thanks!

    thanks!
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    any remedies, precuations..thx Aside: gloves...

    any remedies, precuations..thx

    Aside: gloves while at work in front of the computer... hmm... :scratch: while it's spring outside....
  17. Replies
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    Cold hands and feet

    Most of the time I have cold (sumtimes finger tips become pale) finger and toes.

    :(
  18. Thread: Cold water

    by vvv
    Replies
    13
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    681

    as long as the the body is doing some delta more...

    as long as the the body is doing some delta more than normal... it's a benefit.

    plus since spring is almost here.. cold water will become a necessity with its feeble benefits
  19. Thread: Cold water

    by vvv
    Replies
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    681

    hence, cold water might (...will) help in weight...

    hence, cold water might (...will) help in weight loss (very small contribution but SOME contribution considering you are drinking water while sitting or sum other non physical activity)
  20. Thread: Cold water

    by vvv
    Replies
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    681

    so .. one of the weight losing tips should be...

    so .. one of the weight losing tips should be drink cold water whenever possible!

    cuz ur body will work harder use up more energy to maintain normal body temp?

    refer to:...
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