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  1. Replies
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    742

    It's all mental. Make yourself believe that you...

    It's all mental. Make yourself believe that you don't give a **** if you screw up, do awesome, make an ass of yourself, or do awesome. I usually just pretend like I'm just talking to the teacher...
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    It seems fine to me but I don't know that much...

    It seems fine to me but I don't know that much about creating routines. A safer bet would be to go with wbb1, ripptoes 3x5, or the ws4sb.

    Also, leg curls don't work the quads, they work the...
  3. Thread: Acceptance

    by stevec087
    Replies
    34
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    1,472

    I'm in Howard County, which I'm pretty sure is...

    I'm in Howard County, which I'm pretty sure is across the bridge from you guys on the eastern shore. Good luck at Frostburg, I've known/know a few people there.
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    Got a quick workout in before practice. Flat...

    Got a quick workout in before practice.

    Flat Bench: 60 sec. intervals
    135x6
    135x5
    135x5

    Tricep pushdown:
    70x6
    70x6
  5. Thread: Acceptance

    by stevec087
    Replies
    34
    Views
    1,472

    I'll be transferring to a new school starting...

    I'll be transferring to a new school starting next fall also. I know where Frostburg is, I'm from Maryland as well.
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    In highschool a whole like underground chess...

    In highschool a whole like underground chess movement was created when a few kids brought in a bunch of chess boards to be shared by everyone. I would play everyday during school then go home and...
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    It took me less than 2 months to get a 315x1 lb...

    It took me less than 2 months to get a 315x1 lb deadlift, but 6+ months to get to a 165x1 bench press...

    Everyones different!
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    Sumo Deadlifts: 135x8 225x3 255x3 275x3...

    Sumo Deadlifts:
    135x8
    225x3
    255x3
    275x3
    295x3

    notes:
    - All reps went up real smooth. Felt like I had perfect form..
    - Body Weight is fluctuating around 156-157. It's impossible to gain wait...
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    1,574

    I squat with a medium stance, and I was doing box...

    I squat with a medium stance, and I was doing box squats off a 12 in box at the time so I guess the quad/hammy imbalance thing doesn't make sense. Whatever it was I'm incorporating more plyo work...
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    1,574

    May have been because the squatting created an...

    May have been because the squatting created an imbalance between my quads and posterior chain.
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    937

    Is that stuff they say about massages releasing...

    Is that stuff they say about massages releasing toxins true, hence the bottle of water afteward?
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    1,574

    I feel that heavy squats made me less agile for...

    I feel that heavy squats made me less agile for the first 2-3 weeks of season. Squats definitely have their place, but I would start focusing on actual sprint work/plyos once you start approaching...
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    Australia is weird.

    Australia is weird.
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    46
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    1,916

    Worked out today for the first time in like 2...

    Worked out today for the first time in like 2 weeks. Some good news is that I'm transferring to a new college next fall. Lacrosse ends in like 4 weeks so I'm going to go a huge bulk once the season...
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    The area I grew up in was like 98% white; the...

    The area I grew up in was like 98% white; the other 2% was asian. So I guess that explains it.
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    I think the show is so hilarious. I'm pretty most...

    I think the show is so hilarious. I'm pretty most of the people on the show are actors just trying to get themselves on tv. All of the characters are so rediculous and over the top that its...
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    Thanks dude, I'm pleased with where my strength...

    Thanks dude, I'm pleased with where my strength is right now considering all the running I've been doing.

    We've played a few games. Most notably we played Ithaca who is ranked 13th in the country...
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    Today was a good workout. It felt great to get...

    Today was a good workout. It felt great to get back to deadlifts after not doing them for a while. Also, I've been playing really well in practice this week. I think I'm probably either the best or...
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    Got back yesterday from spending a week in...

    Got back yesterday from spending a week in California for Spring Break. I started the WS4SB program today. I can't wait to start deadlifting again this wednesday.

    Flat Bench: Chest is bruised from...
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    I think vapour trails is just jealous us skinny...

    I think vapour trails is just jealous us skinny guys don't have to work for our six packs!
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