The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - I had a couple really good sessions last week and...

    I had a couple really good sessions last week and was able to go fairly heavy so I will be competing in the bench comp at super training this coming weekend to test it should go just fine looking...
  2. Replies
    7
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    1,553

    Best slinger bench or reps?

    Whats everyones best bench with a sling shot or most reps?
  3. Replies
    136
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    Pro Journal - Still doing a little shoulder rehab but got in a...

    Still doing a little shoulder rehab but got in a good session this morning which included

    Tricep pushdowns
    Flies
    Kennellys
    Tates
    shoulder rehab
    Seated rows
    Curls
  4. Replies
    136
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    11,380

    Pro Journal - My shoulder has been a little tight over the last...

    My shoulder has been a little tight over the last two weeks so tonight I will make a short vid on how to help that along with some light benching. I will be ready to kick some ass soon. Rehab work on...
  5. Replies
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    good stuff

    good stuff
  6. Replies
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    427

    Thank you

    Thank you
  7. Replies
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    427

    Prove them wrong

    http://www.youtube.com/watch?v=_N8jdEHUNnE&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw
  8. Replies
    6
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    946

    Chris, It is a bench only program I put...

    Chris,
    It is a bench only program I put together that helped me break the all time 220 raw record. It has worked with a variety of different people. Woman, men, new to lifting, old school, drug...
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    Thanks man it is going to be awesome

    Thanks man it is going to be awesome
  10. Replies
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    946

    Thanks buddy

    Thanks buddy
  11. Replies
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    Pro Journal - Alpha Project is coming out soon. Look for the E...

    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/The-ALPHA-Project/293696060787149

    And please...
  12. Replies
    6
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    946

    Alpha Project

    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/The-ALPHA-Project/293696060787149

    And please...
  13. Replies
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    165

    Pain in your forearm? This may help

    http://www.youtube.com/watch?v=KItOHAchr04&list=UUD6ggefEGZ3o5DS7cxLt7Pw&feature=share&index=1
  14. Replies
    136
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    Pro Journal - Bench Normal warm up bench 365x2 405x2...

    Bench

    Normal warm up

    bench 365x2
    405x2
    495x2
    545x2
    545x1
    545x1
  15. Replies
    136
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    Pro Journal - This last week has been super crazy for me and...

    This last week has been super crazy for me and the gym has been all over the place. I like to have a pretty set schedule and when shit interputs that it pisses me off. So I had an injury not a common...
  16. Replies
    136
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    Pro Journal - Bench night heavy week I worked up to 545 lbs...

    Bench night heavy week

    I worked up to 545 lbs for a double didnt feel very good so I stoped there. Little pain in my chest.

    Incline front raises

    Curls

    Flies really light
  17. Replies
    136
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    Pro Journal - Bench This is my light week. I work to about...

    Bench

    This is my light week. I work to about 80%

    Normal front loaded work

    Bench
    365x2
    405x2
    465x3
  18. Replies
    136
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    Pro Journal - Back training I didn't have a ton of time....

    Back training

    I didn't have a ton of time. But got in got out

    Lat Pulls
    Front pulls
    Seated pulls

    Rear delts with bands
    Rear delts with DBs
  19. Replies
    136
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    Pro Journal - Quick back work Lat pull super set with front...

    Quick back work

    Lat pull super set with front pulls

    Pull ups

    Front / side raises

    Rear delt work
  20. Replies
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    Pro Journal - Made up for a bench night. I was headed to gym...

    Made up for a bench night. I was headed to gym and got into a car accident everyone is fine but messed up my training.
    So I went in the next day to sit in the hot tub an instead I choose to bench....
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