The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Maybe take a look at Madcow 5x5. It has you...

    Maybe take a look at Madcow 5x5. It has you squatting 3x a week and benching 2x a week with DL and your choice of incline BP or OHP once in the middle. It was a great program for me, and I made...
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    384

    Yeah, I'm starting off with about 300-400 below...

    Yeah, I'm starting off with about 300-400 below maintenance. I'll see where that gets me for the first few weeks and then adjust accordingly. This is my first 'official' cut so I'm just kind of...
  3. Replies
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    Complexes and Cutting Question

    Let me sum everything up real quick... I just met my goal of getting to 220lbs. Started the bulk back in March at about 180 using WWB1. I did this for about 4 months, and I switched to Madcow. ...
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    I got back on the horse in March after being a...

    I got back on the horse in March after being a lazy bum for the past two years. Starting lifts were pretty pathetic. Goals were to reach 220bw by the end of the year B - 200, S- 250, DL - 300. ...
  5. Thread: 5x5 question

    by DogofWar
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    Outstanding. Thanks for the link SC.

    Outstanding. Thanks for the link SC.
  6. Thread: 5x5 question

    by DogofWar
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    483

    Well, I love to deadlift so it stays. Here is...

    Well, I love to deadlift so it stays. Here is what I found says to do
    mon.
    squat
    bench
    row
    assistance
    2 sets weighted hypers
    4 sets weighted situps

    wed.
  7. Thread: 5x5 question

    by DogofWar
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    5x5 question

    After being a bum for a while, I decided to get back into a routine. I've been on WBB1 religiously for the last 4 months and have been eating like a horse. I've seen really good gains in strength...
  8. Replies
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    wheres my energy supposed to come from then? I...

    wheres my energy supposed to come from then?
    I think I just went too high on total calories, probably should have kept it
    around 4000
    This was my first bulk so no biggie, trial and error, and I...
  9. Replies
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    more pics:

    more pics:
  10. Replies
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    5 month progress pics

    Well here are my first pics. The first pic is after I dropped about 35lbs just doing a hell of alot of cardio, taken back in May06 (178lbs), its shirted so you really cant tell much. I started...
  11. Replies
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    I love the parlays, I can keep my bets relatively...

    I love the parlays, I can keep my bets relatively small but still pay out good.
    I usually do several 3 or 5 team parlays at either $5 or $10 bucks and they pay decent and if you lose its not like...
  12. Inspiring! What a great article!

    Inspiring! What a great article!
  13. Replies
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    i do mine seated as well

    i do mine seated as well
  14. Replies
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    I was kinda thinking about going that route using...

    I was kinda thinking about going that route using the 5x5, after all its helped tremendously in my other lifts. Im going to give that a go for awhile and see what happens.
    thanks bro
  15. Replies
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    446

    tips for shoulders

    Ive currently been doing a upper/lower split. All of my lifts have really taken off with the information Ive learned from this site. Well all except my shoulders, Ive got a shoulder/tri day and Ill...
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    382

    true, I think Ill just reduce it down to seated...

    true, I think Ill just reduce it down to seated and scratch the standing.
  17. Replies
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    yeah I was kinda wondering about that as to maybe...

    yeah I was kinda wondering about that as to maybe I might be overdoing the calves. Theyre kinda the only thing lacking legwise for me do you think I should just do one or the other as far as seated...
  18. Replies
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    Day1: Chest/Bis flat DB press 5x5 incline DB...

    Day1: Chest/Bis
    flat DB press 5x5
    incline DB press 3x6
    weighted dips BW +25 3x8
    hammer curls 3x6
    BB curls 3x6

    Day2: Quad/Calf
    Squat 5x5
    DB lunges 3x6
  19. Replies
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    q's for fine tuning routine

    First question is I have a shoulder/tri day and on this day I do some BB shrugs, but the following day is back/ham day which I deadlift. Well deadlift hits the traps pretty hard right? Anyways...
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    Im taking Seahawks, Giants, and Jets all with the...

    Im taking Seahawks, Giants, and Jets all with the points, kinda sad football is all about to be over but on the other hand I gamble way too much!
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