The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    668

    help with barbell rows

    Each time i do barbell rows it hurts my lower back, maybe its my form, anyone have some tips for this exercise

    thanks

    p.s. yea i used the search option
  2. Thread: stronger calves

    by kairar
    Replies
    20
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    553

    when i do standing calves raise i do it with 600...

    when i do standing calves raise i do it with 600 pounds + my bodyweight, but its like it smash my spine weird feeling ;s
  3. Replies
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    757

    if a product existed to get rid of them everyone...

    if a product existed to get rid of them everyone would know about it and use it .. well too bad theres none
  4. Replies
    13
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    600

    by angled Smith machine do you mean an hack...

    by angled Smith machine do you mean an hack squat machine
  5. Thread: Grips

    by kairar
    Replies
    12
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    590

    i hold it like you willgetnice

    i hold it like you willgetnice
  6. Replies
    11
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    435

    yea hack squat is good for a machine

    yea hack squat is good for a machine
  7. how much weight do you guys lift with the...

    how much weight do you guys lift with the standing calf raise machine
  8. Replies
    11
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    1,903

    hey i started at 40-60 lbs me too after 1 year i...

    hey i started at 40-60 lbs me too after 1 year i am at 170 lbs just keep going
  9. Replies
    6
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    272

    hurt my lower back last friday :(

    well i learned a lesson, im gonna use perfect form every time now :indian:

    how much time it takes to heal?
  10. Replies
    9
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    406

    try to use dumbell and start with your left side...

    try to use dumbell and start with your left side thats what i did
    if you can only do 8 reps with the left side do 8 with the right

    just my advice
  11. Replies
    16
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    580

    hey about the weightbelts do you have any tips to...

    hey about the weightbelts do you have any tips to set the weights i mean its kinda hard with 45 lbs plates i have to hold it and then try to insert the chain
  12. in your sig you say you bench 315 do you count...

    in your sig you say you bench 315 do you count the bar weight
  13. i was wondering for your stats, if you guys count the weight of the bb

    :strong:
    like if the bb weight 40 lbs if you count it
  14. Replies
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    6,994

    why are you bashing brad pitt anyway

    why are you bashing brad pitt anyway
  15. Replies
    5
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    376

    anyone can explain how to do hack squat

    not the hack squat machine but the one with a bb
    thanks
  16. Replies
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    631

    talking about that, i only squat with the hack...

    talking about that, i only squat with the hack squat machine its still any good?
  17. i have the same problem than you

    i have the same problem than you
  18. Replies
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    2,240

    i think stretch marks are mostly genetics

    i think stretch marks are mostly genetics
  19. Replies
    10
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    888

    each time i use the standing calve machine i have...

    each time i use the standing calve machine i have them they last like 3-4 days no worries!
  20. Replies
    39
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    2,240

    i dont think anything will remove them they will...

    i dont think anything will remove them they will fade in a couple of years i read like 40%+ of the population had some stretch marks
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