Type: Posts; User: majsi98; Keyword(s):
Hi, I dont know if this thread belongs here so please bear with me... Does anyone knows the title of the song that shawn ray posed with in the olympia of the 95? Thanks
Hi guys, currently my supraspinatus tendonitis have been giving me trouble again. I would like to know if any of you that had tendonitis got it fixed forever and what did you do?
Just playing the devils advocate but what about this one... why does EMG studies show otherwise?
Anyone heard of Parillos fascia stretching?
In the first pic he looks like somebody cut and pasted his face there. First pic looks fake.
I dont see anything stupid with attacking a bodypart from different angles.
Different exercises, recruit different muscle fibers and some exercises place more stress on the bodypart than others....
Ok.. for those that train in the evening..after you take your PWO Shake containing carbs, the next meal would you still take carbs?? As an example, I train at about 6pm. I finish training at about...
Not 2 be an ******* but yes with rowing moving you can increase thickness if done correctly, The back is not composed simply of the latissimus dorsi, it is also composed of rhomboids, trapezius,...
Ok you got me on that one :)
Although not very important I 'd say an isocaloric (P40-C30-F30 ) or anything that leans towards it ((P40-C40-F20 ) or (P30-C50-F20 ). Ratios also depend on the total ammount of calories injested,...
Thanks ! hope you will find it of use
Hi guys, I developed a nutritional calculator, that calculates the total ammount of protein, carbs, fat in Kcals and grams given that you supply total calories and ratios of P-C-F. It is written in...
May be you should take some rest, check if you are getting total calories, enough sleep... there are many variables that could affect your progress
hahah I was reading some past archives and I noticed I did not reply to this two year old thread, in that argument I was referring to the second meal of the day. Better late then never
This is last contest pic in mid september 2003. I had won the under 75kg, novices and came a 2nd under 21's.
I competed last year in a national contest won the novice, and under 75kg, 2nd under 21 :)
What you saw was a form of concentration curls... I knew a guy who used to do them any way its old school.....
I like to superset alot squats with sissy squats they give me a great pump, on back I sometimes superset wide grip chinning with close grip pulldowns