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  1. Replies
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    Looking great, bro!

    Looking great, bro!
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    Pro Journal - Bro, where exactly do you rest the bar on those...

    Bro, where exactly do you rest the bar on those heavy front squats? I started doing them a week ago and they hurt my front delts.
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    Man, bet your shoulders were killing you after...

    Man, bet your shoulders were killing you after that workout! Nice.
  4. Thread: Back at it!

    by Beast
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    Thanks, fellas! Squats yesterday: warmup x4...

    Thanks, fellas!

    Squats yesterday:
    warmup x4
    275 x5
    275 x5
    275 x5
    275 x3
    275 x3
    225 x5
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    Awesome squatting as usual.

    Awesome squatting as usual.
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    BB rowing like a bawsss.

    BB rowing like a bawsss.
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    Mmm I had my first true cheat meal of the month...

    Mmm I had my first true cheat meal of the month last night... burrito from Taco Hell and a dozen Krispy Kremes...
  8. Thread: Rinse - Repeat

    by Beast
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    76,804

    Great deadlifting, man.

    Great deadlifting, man.
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    Damn, bro, you doing 2-a-days now?

    Damn, bro, you doing 2-a-days now?
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    Nice, man. You're gonna rock it out.

    Nice, man. You're gonna rock it out.
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    Pro Journal - Good detective work. Avoid those flyes...

    Good detective work. Avoid those flyes...
  12. Thread: Back at it!

    by Beast
    Replies
    171
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    12,469

    Thanks... trying! I know, bro... they love...

    Thanks... trying!

    I know, bro... they love that shit.

    I've been working out lately but haven't really had anything notable worth posting. Been kind of busy with the new job, girl, etc. I need...
  13. Ace! All it took was some time, eh?

    Ace! All it took was some time, eh?
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    This.

    This.
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    I was in Charlotte for the past 3 years, but...

    I was in Charlotte for the past 3 years, but recently moved to Savannah, GA. Humidity is hilarious here.

    Rock it out!
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    Little curl jockey action, oh yeahhh!

    Little curl jockey action, oh yeahhh!
  17. Thread: Back at it!

    by Beast
    Replies
    171
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    12,469

    Thanks, guys! Was a great first day. They ease...

    Thanks, guys! Was a great first day. They ease us into the job for a few months, so no pressure. Love it. Also started seeing a pretty lady, so that makes things even better, lol.

    ME squat...
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    Nice squatting, bro. Where are you located? It...

    Nice squatting, bro. Where are you located? It approaches 100% humidity here and it kills me...
  19. Thread: Back at it!

    by Beast
    Replies
    171
    Views
    12,469

    Thanks, bros. I got a new ED job at the big...

    Thanks, bros. I got a new ED job at the big hospital in Savannah... have my first shift tomorrow, eep!

    ME bench
    warmup x4
    275 x1
    295 x1
    310 x miss
    225 x8
    followed by smith incline bench, DB...
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    :bow:

    :bow:
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