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    i understand what DE and ME are but isnt DE=...

    i understand what DE and ME are but isnt DE= repetition day? correct..meaning more than 3 reps?
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    i thought DE days were supposed to be max reps?...

    i thought DE days were supposed to be max reps?...
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    thx for the replies and i do no my 1RM on the big...

    thx for the replies and i do no my 1RM on the big 3. that wasnt my question drew. thanks again for the answers
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    another westside question

    approx what % of the 1RM should be done on max effort days and dynamic days?
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    great,thx for the replies.

    great,thx for the replies.
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    wbb#1 good for bulking

    As the title states, would the wbb#1 workout be good routine for bulking.of course a good diet to follow along with the routine...also should i switch from chest to back excercises. ie. do my 2 sets...
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