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  1. Replies
    219
    Views
    14,801

    7/14/2011 - Cycle 7 Wave 2 Bench Press 5x45...

    7/14/2011 - Cycle 7 Wave 2

    Bench Press
    5x45
    5x95
    5x115
    3x140
    3x185
    3x200
    4x210
  2. Replies
    219
    Views
    14,801

    7/12/2011 - Cycle 7 Wave 2 Deadlifts 5x170...

    7/12/2011 - Cycle 7 Wave 2

    Deadlifts
    5x170
    5x210
    3x250
    3x335
    3x355
    3x375
  3. Replies
    219
    Views
    14,801

    7/11/2011 - Cycle 7 Wave 2 Overhead Press...

    7/11/2011 - Cycle 7 Wave 2

    Overhead Press
    5x45
    5x65
    5x80
    3x100
    3x130
    3x140
    3x145
  4. Replies
    219
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    14,801

    ok another big update, haven't had a chance to...

    ok another big update, haven't had a chance to post it awhile. Been working A LOT.

    7/7/2011 - Cycle 7 Wave 1

    Bench Press
    5x45
    5x95
    5x115
    3x140
    5x175
  5. Replies
    219
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    14,801

    haha i knew it would happen eventually fooz! lol

    haha i knew it would happen eventually fooz! lol
  6. Replies
    219
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    Ok big update, haven't posted in awhile. I'll...

    Ok big update, haven't posted in awhile.

    I'll skip posting deload week. I did the deload routine as normal.

    7/4/2011 - Cycle 7 Wave 1

    Overhead Press
    5x45
    5x65
    5x80
  7. Replies
    219
    Views
    14,801

    Fr - 6/24/2011 - Cycle 6 Wave 3 Squats 5x135...

    Fr - 6/24/2011 - Cycle 6 Wave 3

    Squats
    5x135
    5x165
    3x195
    5x245
    3x280
    3x315 - Awesome workout today. Felt a little tired but 280 woke me right up. The reps for 315 were good speed and below...
  8. Replies
    782
    Views
    39,398

    Hey fooz! Nice session man, 360x5 is huge. Looks...

    Hey fooz! Nice session man, 360x5 is huge. Looks like your grip problems got solved :) Good stuff!
  9. Replies
    219
    Views
    14,801

    Th - 6/23/2011 - Cycle 6 Wave 3 Bench Press...

    Th - 6/23/2011 - Cycle 6 Wave 3

    Bench Press
    5x45
    5x90
    5x115
    3x135
    5x170
    3x195
    2x215 - Shoulda had 3 or 4 on this... got a major cramp in my back during the 2nd rep so I just racked it....
  10. Replies
    219
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    14,801

    Hey Fooz. Yeah it was really only one day of back...

    Hey Fooz. Yeah it was really only one day of back pain then it was 100% gone. I'm glad too cuz it didn't feel like a "normal" pulled muscle but it's gone now.

    And thanks yeah deads are still my...
  11. Replies
    19
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    6,645

    About 2 years on chucks for everything in the gym...

    About 2 years on chucks for everything in the gym for me. No complaints. I can feel every part of my foot pressure through em.
  12. Replies
    219
    Views
    14,801

    Tu - 6/21/2011 - Cycle 6 Wave 3 Deadlifts...

    Tu - 6/21/2011 - Cycle 6 Wave 3

    Deadlifts
    5x165
    5x205
    3x245
    5x305
    3x345
    2x385 - These felt really good. Had at least another rep or two in the tank but I felt a tweak in my back on the 2nd...
  13. Replies
    219
    Views
    14,801

    Mo - 6/20/2011 - Cycle 6 Wave 3 Overhead Press...

    Mo - 6/20/2011 - Cycle 6 Wave 3

    Overhead Press
    5x45
    5x65
    5x80
    3x95
    5x120
    3x135
    3x150 - Good speed. Lift felt appropriately challenging. Nailed 3 reps. Really happy with this. New PR!
  14. Replies
    219
    Views
    14,801

    Fr - 6/17/2011 - Cycle 6 Wave 2 Squats 5x135...

    Fr - 6/17/2011 - Cycle 6 Wave 2

    Squats
    5x135
    5x165
    3x195
    3x260
    3x280
    5x295 - Had tons of energy today. All reps were pretty easy and felt really good. Definitely had at least 2-3 more reps...
  15. Replies
    219
    Views
    14,801

    Th - 6/16/2011 - Cycle 6 Wave 2 Bench Press...

    Th - 6/16/2011 - Cycle 6 Wave 2

    Bench Press
    5x45
    5x90
    5x115
    3x135
    3x180
    3x195
    5x205 - Everything felt spot on today. Good bar speed. Feelin good!
  16. Replies
    219
    Views
    14,801

    Tu - 6/14/2011 - Cycle 6 Wave 2 Deadlifts...

    Tu - 6/14/2011 - Cycle 6 Wave 2

    Deadlifts
    5x165
    5x205
    3x245
    3x325
    3x345
    4x365 - Workout went good. No knee pain.
  17. Replies
    219
    Views
    14,801

    Mo - 6/13/2011 - Cycle 6 Wave 2 Overhead Press...

    Mo - 6/13/2011 - Cycle 6 Wave 2

    Overhead Press
    5x45
    5x65
    5x80
    3x95
    3x125
    3x135
    4x140 - Wasn't feeling it today. Didn't get much sleep this weekend and have just been out of it. I'll take...
  18. Replies
    219
    Views
    14,801

    Fr - 6/10/2011 - Cycle 6 Wave 1 Squats 5x135...

    Fr - 6/10/2011 - Cycle 6 Wave 1

    Squats
    5x135
    5x165
    3x195
    5x245
    5x260
    7x280 - Brutal workout today but felt awesome. The 245/260/280 pretty much felt the same. Stopped with a rep or two left...
  19. Replies
    219
    Views
    14,801

    Th - 6/9/2011 - Cycle 6 Wave 1 Bench Press...

    Th - 6/9/2011 - Cycle 6 Wave 1

    Bench Press
    5x45
    5x65
    5x90
    5x115
    3x135
    5x170
    5x180
  20. Replies
    219
    Views
    14,801

    Tu - 6/7/2011 - Cycle 6 Wave 1 Deadlifts...

    Tu - 6/7/2011 - Cycle 6 Wave 1

    Deadlifts
    5x165
    5x205
    3x245
    5x305
    5x325
    6x345 - Tough workout today. Got a much needed massage afterwards. Last 2 sets I just wasn't all there. Was only giving...
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