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  1. Replies
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    Good luck this weekend. Glad to hear about your...

    Good luck this weekend. Glad to hear about your work situation as well.
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    Yeah, 5 in about 13.1seconds!

    Yeah, 5 in about 13.1seconds!
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    Dynamo Club

    Box Squat
    5x55
    Add Blue Bands
    5x55
    2x145
    2x195
    10x2 at 235lbs.
    2x285

    Tire Flips
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    Good work, Ryan! Nice total. Especially after...

    Good work, Ryan! Nice total. Especially after dropping so much weight.
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    Saturday - Dynamo - Worst Training Day Ever!

    Box Squat - Blue Bands w/ Briefs
    5x45
    2x2 at 135lbs.
    2x185
    2x225 Last one was a grind
    3x2 at 135lbs.
    Remove Briefs
    2x135
    1x185
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    Friday - Garage

    Bench
    10x45
    10x135
    10x185
    10x185
    5x225

    Pin Press
    5x225
    1x275 A grind!
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    Training Tuesday - Garage

    Bench
    10x45
    Add Doubled Mini Bands
    10x45
    10x95
    5x135
    2x185
    Remove Bands
    Add Shirt
    1x225 Touched!?!?
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    Welcome. I wouldn't do Leg Press before doing...

    Welcome.

    I wouldn't do Leg Press before doing deadlifts. You want to do the larger movements with free weights before doing machine work. You'd rather be fresh for the deadlifts than the Leg...
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    Good work today!

    Good work today!
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    Good Luck Tomorrow, Frank/Ryan!

    Good Luck Tomorrow, Frank/Ryan!
  11. Replies
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    Dynamo Club

    Box Squat - Cambered Bar
    5x55
    Add Chains (about 120lbs.)
    2x55
    2x145
    2x195
    6x2 at 235lbs.
    2x2 at 285lbs.

    Deadlift - Sumo w/ Doubled Mini Bands
  12. Replies
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    Good work, Ryan. Getting strong!

    Good work, Ryan. Getting strong!
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    Kill it!

    Kill it!
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    Friday - Garage Bench Press w/ Doubled Orange...

    Friday - Garage

    Bench Press w/ Doubled Orange Bands
    5x45
    2x95
    3x2 at 135
    Remove Bands
    3x15 at 135

    Band Tricep Ext.
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    Garage

    Bench Press w/ Orange Bands
    10x45
    5x135
    3x185
    1x205
    1x225
    1x235
    3x5 @ 185

    Tricep Ext. w/ Double Orange Bands
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    Oh, I didn't realize that. I just call everyone...

    Oh, I didn't realize that. I just call everyone Frank.
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    Hey Frank! I didn't realize that you were...

    Hey Frank! I didn't realize that you were posting here. Best of luck, Man!
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    Garage Gym

    Bench Press w/ Monster Mini Bands
    20x45
    10x135
    3x5 at 185

    Step Ups
    4x10 each side

    Band Tricep Ext.
    4x10
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    Dynamo

    I'm back. My back is about 95% better. I'm much, much weaker than I was 7 weeks ago. But, I'm going to work my way back.

    Here's todays work. Nothing too special, I assure you!

    Deadlifts - Right...
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    Merry X-Mas! See you after the new year.

    Merry X-Mas! See you after the new year.
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