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  1. Thread: Have no Clue

    by Parth
    Replies
    4
    Views
    481

    Just for general feedback: I decided to go on...

    Just for general feedback:

    I decided to go on a PTP time training routine, where I just take a few lifts and do a few heavy sets. I ended up choosing the push press, deadlift, bent-over row, and...
  2. Replies
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    364

    maybe u shouldn't go all out on ur first set,...

    maybe u shouldn't go all out on ur first set, which is wat it seems like ur doing. Maybe u should post an entire workout so we can get a better idea of wats happening. For example, just jot down ur...
  3. Replies
    4
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    405

    are u a brand new beginner? Increments of weight...

    are u a brand new beginner? Increments of weight all depend on what exercise u do, ur body type, how much stress you can handle, your weight-set scheme, rep scheme, etc. Also, ur goals. If ur focus...
  4. That looks a lot like circuit training wat ur...

    That looks a lot like circuit training wat ur doing there. That works pretty good in terms of burning fat. Once again, it all depends on ur goals. Wat you can do is maybe do ur approach for about 2...
  5. Thread: Have no Clue

    by Parth
    Replies
    4
    Views
    481

    See, this is why I posted in the Powerlifting...

    See, this is why I posted in the Powerlifting forum. I don't exactly consider myself a bodybuilder, although I guess my goals seem more aesthetic then they should.

    How do I split them up? Most of...
  6. Thread: Have no Clue

    by Parth
    Replies
    4
    Views
    481

    Have no Clue

    Hey, been training for a while. Just got my black belt in Karate in decemeber. Used to train everyday during HS but when college started, I put on 15 pounds, ran into some Girl Problems (which is now...
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