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  1. Replies
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    And exactly how many total exercises would you...

    And exactly how many total exercises would you suggest and how many sets of each?
  2. Replies
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    Where is this video.......I want to see i as well.

    Where is this video.......I want to see i as well.
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    Well today was leg day.......not too bad, but...

    Well today was leg day.......not too bad, but again I wasn't happy with the endurance. I have started my creatine again so maybe that will start to help out. I was having a little bit of...
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    Well last night I got to hit the gym and it...

    Well last night I got to hit the gym and it pretty much felt like crap. The strength was not as bad as I expected but the endurance sucked a$$. I know these first couple of weeks are going to suck...
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    Not necessarily.....Granted, with his bodyweight...

    Not necessarily.....Granted, with his bodyweight it probably won't be enough resistance for much growth, but doing pushups on a balance board/rings/etc. can be very benificial and provide growth...
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    Well......I didn't get to lift today but I did...

    Well......I didn't get to lift today but I did get to the pool and swim some laps. Swam a 500 today and it kicked my a$$ royally. I gotta say.....It is funny that I could go out and run two miles...
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    http://i17.photobucket.com/albums/b90/JaCelica2k/I...

    http://i17.photobucket.com/albums/b90/JaCelica2k/IMG_2798.jpg

    http://i17.photobucket.com/albums/b90/JaCelica2k/IMG_2800.jpg

    http://i17.photobucket.com/albums/b90/JaCelica2k/IMG_2802.jpg
    ...
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    Wow........It has been a long time since I have...

    Wow........It has been a long time since I have posted here..........or really worked out. Instead of working out and moving in the right direction I haven't been working out and have gone the wrong...
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    Today was back day. Felt good overall. Because...

    Today was back day. Felt good overall. Because I did tweak my back last week doing front squats, I wore a belt for my BO Barbell Rows and T-Bar Rows.


    BO Barbell Rows - 135x10x2, 185x8x2,...
  10. Thread: Muscleup!

    by JaCelica2k
    Replies
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    4,557

    How tall are you? 5'4"?

    How tall are you? 5'4"?
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    I did workout the other 3 days last week, but...

    I did workout the other 3 days last week, but didn't write them all down because I had forgotten my notebook. My workout days were as follows:

    Tuesday - Back - Pullups, Deadlifts, BO Barbell...
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    Have you been running somewhat regularly or did...

    Have you been running somewhat regularly or did you just decide to jump in and do it? If the second, take it slow and work up. An injury or worse will keep you out of it for a longer time than...
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    Do you go heavy every day?

    Do you go heavy every day?
  14. Thread: arm size

    by JaCelica2k
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    799

    without a pic, that is impossible to judge.

    without a pic, that is impossible to judge.
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    Order Number: 5472 Ah well....Looks like...

    Order Number: 5472


    Ah well....Looks like they are starting to crank on them now. Hopefully I will get them before too long.
  16. Replies
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    I played soccer today as well.........caught a...

    I played soccer today as well.........caught a trip on a breakaway and messed up my ankle. Didn't feel too bad at the time, but now that I am sitting and not using it it is tightening up. I think...
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    Legs

    Legs
  18. Replies
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    Sometime you can't help it. As long as he's not...

    Sometime you can't help it. As long as he's not doing it all the time it's not going to kill him. Plus...as long as he sticks with the grilled chicken sandwiches/salads etc. he should be fine.
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    Are those the Elite rings in your video or the...

    Are those the Elite rings in your video or the power rings? I am just curious because I placed an order for the Elite Rings a little while back but they are backordered so they have not been shipped...
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    How much water are you drinking? Dehydration can...

    How much water are you drinking? Dehydration can lead to cramping.
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