The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. isnt it this...

    isnt it this http://www.exrx.net/Muscles/Brachialis.html ?
  2. Replies
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    it would be smart to ditch the uprights. Lateral...

    it would be smart to ditch the uprights. Lateral raises hit the medial head and the press part is your overhead press. Clean is just good overall.
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    903

    You have to make a figure 8, one O around your...

    You have to make a figure 8, one O around your waist and another O for the weight to hang off your crotch. it makes so much frickin noise.
  4. Replies
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    903

    man, is that bad?

    man, is that bad?
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    903

    Made my own Chin/Dip belt!

    Went to canadian tire, bought 2 meters of chain, got one of those clips on one end and a O shaped thing.... pretty decent except it makes a lot of noise and is a bit long... have to take it to my...
  6. not going to failure is very important.

    not going to failure is very important.
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    816

    good routine

    good routine
  8. Replies
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    1,504

    yeah that would be a problem..... having a chair...

    yeah that would be a problem..... having a chair leg give out and break your teeth off the seat :help:

    Its great at my school gym we have two bench presses back to back, i dip either in the...
  9. Replies
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    1,504

    use two stools ?

    use two stools ?
  10. Thread: Front Squats

    by r6phantom
    Replies
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    778

    thanks. ill try out the olympic style today. ...

    thanks. ill try out the olympic style today. still doesnt seem right because the only thing to protect the weight is your wrist unlike the bb style where you wrap around the whole thing.
  11. Thread: Beat my Back

    by r6phantom
    Replies
    21
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    708

    I think an overlooked aspect of back training is...

    I think an overlooked aspect of back training is to flex them in the mirror often. I know it sounds dumb, but you will gain more feel in the muscles, which will help you concentrate and contract...
  12. big bump... My hst routine, although you didnt...

    big bump...

    My hst routine, although you didnt ask, involves

    Bench Press
    Row
    Chinup
    Dip
    Front Squat
    SLDL
  13. Replies
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    327

    Negatives are also known as eccentrics. It...

    Negatives are also known as eccentrics. It refers to the lengthing of a muscle when it is contracting. For example, when you do a curl, the lowering of the dumbell is a eccentric. Your bicep is...
  14. Thread: Front Squats

    by r6phantom
    Replies
    18
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    778

    Front Squats

    Are front squats supposed to bother my front shoulders that much? First time i did them, with 1 plate on each side my shoulders could only last like 6 reps. The part where the bar touched was white...
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    Re: "When the going gets tuff, the tuff get going"

    Yeah, 8 months isnt that long.

    Retract your shoulder blades in as much as possible too.
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    so what angle? stand as erect as possible or 45...

    so what angle? stand as erect as possible or 45 degree?
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    509

    Deadlift as a real back exercise

    How should i target my back muscles more with regular deadlifts? What angle should i bend at the waist? back muscles being erectors, rhomboids, traps. Im thinking less angle at the waist, more on...
  18. Replies
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    788

    Are you trying to increase size or strength? If...

    Are you trying to increase size or strength? If you're bodybuilding and you're growing then theres no problem with staying with the same bench weight for only a month. Thats only four months. ...
  19. some like bench/bis back/tris, some dont like to...

    some like bench/bis back/tris, some dont like to overlap.
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    1,559

    bump on that. clean bulking involves things like...

    bump on that. clean bulking involves things like spacing meals, insulin, Pro + Carb or Pro + Fat as opposed to Carb+Fat.
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