The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Skillz - I am doing shoulders on a separate day....

    Skillz - I am doing shoulders on a separate day. What other back routines could I be doing?

    Ironman - I noticed my injury a day after my UB workout (last friday). I havent been doing any UB since...
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    Upper body routines after injury

    Need suggestions for upper body routines. I have a slight injury to my left shoulder (sort of tendinitis) and i dont want to aggravate it.

    My routine for UB was Push ups, Bench press, back row,...
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    What is natural peanut butter?

    "I think a better way to have put it would be to have have said somthing like "learn to replace foods high in saturated and trans-fatty acids like Peanut butter, fried food, etc. "

    Wow! for the...
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    Advice needed on bench

    I am complete beginner in this area. My current plan is to spend 1 hr, 2-3 times a week on a whole body routine.

    I have a couple of dumbells (10s and 20s) and a EZ curl bar (40 lbs). I am...
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