The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I actually trained that way for several years and...

    I actually trained that way for several years and did my heaviest weight like that. I never had any feeling that I would drop the weight BUT as I got heavier I noticed that my forearms and wrists...
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    I felt the same way for a bit then I tried...

    I felt the same way for a bit then I tried chaning my grip, going a bit wider, squeezing my shoulder blades and attempt to tear the bar apart while pushing up and I couldnt believe how much more I...
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    I would go to the doctor or maybe a chiropractor...

    I would go to the doctor or maybe a chiropractor and massage therapist. I never go to a doctor either but this last time, something didnt feel right and sure enough I seperated my shoulder and did a...
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