Search:

Type: Posts; User: GCPowerlifter; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    108
    Views
    13,560

    I'll be there lifting on Friday, and i'll...

    I'll be there lifting on Friday, and i'll probably come back to watch either sat or sun. just to make sure, are weighins at the hotel thats listed on the entry form?
  2. yeah, i've posted about this on another forum. ...

    yeah, i've posted about this on another forum. Nothing against eric, i think he is trying to be unbaised, but the site has taken a major step back IMO. Say what you want about Jon, but he used to...
  3. Replies
    14
    Views
    2,477

    Looking forward to the meet AJ, I'll be there...

    Looking forward to the meet AJ, I'll be there helping a training partner who is competing. Has there been a roster posted yet?
  4. wow, those guys are unreal

    wow, those guys are unreal
  5. Replies
    4,506
    Views
    250,670

    Pro Journal - Thats quadded, and nice squatting!

    Thats quadded, and nice squatting!
  6. Replies
    3
    Views
    394

    5/26 - ME bench 2bd- 135, 185,225,275x3, 315x1,...

    5/26 - ME bench
    2bd- 135, 185,225,275x3, 315x1, 365x1 (loose 48 rage x on) 385x3, 415x2, 455x1, 475x0
    Incline- 185x10, 225x8, 245x5
    bench dips- 45x15, 90x15, 135x15
    Pullups- 12, 12, hung a...
  7. Too bad ed coan didn't hop into the rotation...

    Too bad ed coan didn't hop into the rotation there too, i saw him pop up in the background
  8. Replies
    3
    Views
    394

    5/24 - ME Squat/Dead Warmup- 3 trips with the...

    5/24 - ME Squat/Dead
    Warmup- 3 trips with the Prowler, neck harness for 3 sets, 3 sets rolling thunder for grip, and some CV pulldowns

    Cambered Bar GM's Rounded back
    Up to 475x3
    Eto03R-FXGI
    DL...
  9. Replies
    2,064
    Views
    141,891

    Pro Journal - Nice effort man. Everyone has a bad meet once in...

    Nice effort man. Everyone has a bad meet once in a while, it will make the PR's that much sweeter on the next one!
  10. Replies
    344
    Views
    14,304

    700 lbs with your opposite stance is crazy strong

    700 lbs with your opposite stance is crazy strong
  11. Replies
    44
    Views
    4,414

    Yeah, that was speed weight. Imagine what would...

    Yeah, that was speed weight. Imagine what would happen in Bolton and KK lifted in the same gym. That competetion would be insane!
  12. Replies
    3
    Views
    394

    5/23 - DE bench Bench - 3 chains. Chains a...

    5/23 - DE bench

    Bench - 3 chains. Chains a little over halfway off the floor at lockout
    warmup : bar x 5 , 95x3, 135x3
    Work sets: 185x3x3, 205x3x2, 225x3, 245x3, 265x2

    Chains off, shirt on...
  13. Replies
    3
    Views
    394

    Zac Whalen's Video Log

    I've finally decided to start a log on here after surfing the site for the last year or so. There are a ton of knowledageble lifters on here, and I end up training with limited help or alone a lot...
  14. Replies
    308
    Views
    11,876

    Good job on the close grip. I just did those on...

    Good job on the close grip. I just did those on my last ME day for the first time in years, and I think i'll leave them in the rotation. Good exercise
  15. Replies
    4,506
    Views
    250,670

    Pro Journal - Whats up man, I've been following your log for a...

    Whats up man, I've been following your log for a while, glad to see your back at it. Looking forward to some more big numbers from you here soon!
  16. Replies
    1,747
    Views
    136,689

    Pro Journal - Very nice benching man, that 815 looked...

    Very nice benching man, that 815 looked effortless!
  17. Replies
    344
    Views
    14,304

    Nice squatting rich. Any reason you did singles...

    Nice squatting rich. Any reason you did singles instead of double for DE day?
  18. Replies
    13
    Views
    2,409

    I pull conventional. At this point I'm just a...

    I pull conventional. At this point I'm just a gear whore in training. My goal for this next meet is to be able to use a bench shirt that actually fits me tight, and to get some lbs out of my DL...
  19. Replies
    4
    Views
    457

    how did it feel to unrack a G?? solid work man

    how did it feel to unrack a G?? solid work man
  20. Damn, 40 lbs out of wraps would be awesome. I...

    Damn, 40 lbs out of wraps would be awesome. I tried wrapping with some old inzer wraps when i started lifting and hated it. I've squatted without wraps since then, but I may have to reconsider for...
Results 1 to 20 of 26
Page 1 of 2 1 2