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  1. Replies
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    I don't know much. But I do know Omega 3 are...

    I don't know much. But I do know Omega 3 are usually Fish Oil and they are healthy fats.
  2. Thread: Ab cut schedule?

    by soko
    Replies
    7
    Views
    558

    ok, and what about my other question?

    ok, and what about my other question?
  3. Thread: Would you rather?

    by soko
    Replies
    47
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    1,288

    Poll: I love getting on the bench and hearing "DAMN!"...

    I love getting on the bench and hearing "DAMN!" because it looks like I can only lift half the weight I actually am.
  4. Thread: Ab cut schedule?

    by soko
    Replies
    7
    Views
    558

    Ab cut schedule?

    What is the best schedule to work on cutting my abs? I have some videos (8 min abs, and some yoga ab workouts) should I do it every other day like I do with my strenth-training, or is every day...
  5. Yes, they are just fried skin. I was just curious...

    Yes, they are just fried skin. I was just curious as to why 9 grams of protein isnt considered significant?
  6. Great! Thanks alot, both of you... One last...

    Great! Thanks alot, both of you... One last question, you might know the answer. On pork rinds, the Nutrition Information says they have about 9 grams of protein per serving, yet it says its not a...
  7. Wow, great link, thanks. What about supplements?...

    Wow, great link, thanks. What about supplements? Are they worth it, or should I be getting everything from my diet, that I shouldn't even worry about?
  8. Ah, my diet is pretty weak right now. I usually...

    Ah, my diet is pretty weak right now. I usually have one or two peices of fruit and a bowl of cherrios with 2% milk for breakfast, lunch is usually something small like a small pizza thing (pita...
  9. Starting my first serious diet, looking for advice.

    What are some must have foods in any good fitness/bodybuilding diet? I am looking for something pretty balanced with enough calories and other good stuff to help me put on muscle and burn away fat....
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