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    Speed Deadlift 220 x 1 220 x 1 220 x 1 240 x...

    Speed Deadlift
    220 x 1
    220 x 1
    220 x 1
    240 x 1
    240 x 1
    240 x 1

    Very nice bar speed. Going to start working with 240 from now on.
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    Speed Bench 130 x 3 130 x 3 130 x 3 130 x 3...

    Speed Bench
    130 x 3
    130 x 3
    130 x 3
    130 x 3
    130 x 3

    Very, very fast todays. Perhaps my best speed bench ever.

    Flat BB Press
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    I've just full deloaded for a week, did...

    I've just full deloaded for a week, did absolutely nothing of substance and ate when/what I wanted. To tell you the truth, I really needed the break.

    However, I lifted today, and things went...
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    July 20 Really intense workout today. I'm back...

    July 20

    Really intense workout today. I'm back in my little hometown, and it's so good to be home and surrounded by familiar things/places.

    Rack Pulls (bar just under knee)
    530 x 1
    485 x 3...
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    Thanks, stump and Risk. You guys are beasts. ...

    Thanks, stump and Risk. You guys are beasts.

    June 17

    Flat BB Press
    255 x 2
    255 x 2

    Close Grip Press
    210 x 3
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    7,370
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    Take it easy, Rob. Maybe a week off could do you...

    Take it easy, Rob. Maybe a week off could do you well?

    Don't sweat the issue with the GF. You're only young and there are plenty more 'fish' in the sea. Grab your mates and go get drunk or...
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    June 15 Well, it seems not all is lost.. ...

    June 15

    Well, it seems not all is lost..

    Speed Squats
    175 x 2 x 8

    Power Squats
    365 x 1
    310 x 3 x 6
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    You pull sumo normally/in competition, yeah? ...

    You pull sumo normally/in competition, yeah?

    A 435 x 6 conventional is awesome - I've got a feeling that your gonna destroy your 530lb PR next time you compete.
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    June 14 Speed Bench 130 x 3 130 x 3 130 x 3...

    June 14

    Speed Bench
    130 x 3
    130 x 3
    130 x 3
    130 x 3
    130 x 3

    RE Flat BB Press
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    ****! And I thought my 460 pull yesterday was...

    ****! And I thought my 460 pull yesterday was big. Just insane, Stump.
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    208,260

    Jesus! I go away for 6 months and come back to...

    Jesus! I go away for 6 months and come back to see you have evolved to freakism. GREAT WORK.
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    Cheers, Risk. Back in the land of journaling,...

    Cheers, Risk.

    Back in the land of journaling, and it feels good. I've kept a close eye on WBB, even if I haven't been posting. You're getting mighty strong yourself!
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    June 12 Short deload workout. Sumo Deadlift...

    June 12

    Short deload workout.

    Sumo Deadlift
    450 x 1
    460 x 1 (+20lb PR)

    Should be more happy about the deadlift PR, but I'm pretty bummed today.
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    Small, Weak and Fat: An Autobiography

    Hey.

    Gonna start posting workouts here on WBB - a great community of mature lifters. I've been lifting about 18 months, put on about 60lbs and got a fair bit stronger, but I am miles away from...
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    May 10 Really enjoyable workout today. For the...

    May 10

    Really enjoyable workout today. For the time being, my squats numbers are going to be fairly low, as I'm really striving to work on my technique and weak points, so just bear with me and...
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    Thanks, CR. May 8 Speed Squats 175 x 2 ...

    Thanks, CR.

    May 8

    Speed Squats
    175 x 2
    175 x 2
    175 x 2
    175 x 2
    175 x 2
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    Pro Journal - Just watched your 505x2 rack pull video. Man,...

    Just watched your 505x2 rack pull video. Man, that first rep went up like it was made out of jelly!

    Awesome benching work, too. The "1@315x3+miss+3+miss" set is intense, and just a little bit...
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    Just popping by - you are scary strong. Good luck...

    Just popping by - you are scary strong. Good luck with the meet!
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    May 6 Flat BB Press 240 x 2 250 x 1 250 x 1...

    May 6

    Flat BB Press
    240 x 2
    250 x 1
    250 x 1
    250 x 1

    Smith BB Press
    195 x 8
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    May 5 Good session. I felt pretty ****ty going...

    May 5

    Good session. I felt pretty ****ty going in, but I'm glad I did.

    Speed Pulls
    220 x 1 x 5

    Sumo Deads
    410 x 3
    420 x 2
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