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    Rippetoe's routine question

    My question is why do they only want you doing one set of deadlifts on workout day? Do they feel it is enough? I'm used to doing 5X5 so it's an unexpected change for me.
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    Thanks guys for the input BFGuitar- If I decide...

    Thanks guys for the input
    BFGuitar- If I decide to start cutting would you recommend staying on BGB or switching routines. I noticed you were on rippetoes. What would you reccomend given my...
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    round 2

    round 2
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    6 months on BGB...I'm a fatty

    I've always been your typical skinny white kid most of my life. I wrestled 135 all through high school. I guess you would consider me a very amatuer 'curl jockey' until my last year in college. I...
  5. Thread: first pics

    by Shouse94
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    418

    Mods please delete

    Mods please delete
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    ^ X2 on your method

    ^ X2 on your method
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    "The oil companies control everything! Like...

    "The oil companies control everything! Like there's this guy who invented this car that runs on water man! It's got fiber glass air cooled engine and it runs on water!" :D
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    Criminal Justice Major, Sociology Minor

    Criminal Justice Major, Sociology Minor
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    Kastro - While I don't appreciate your attitude...

    Kastro - While I don't appreciate your attitude you are partially correct. It's not that I'm not squating with sincerity, it's that I just wasn't squating. I believe that I mentioned in my first...
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    Thanks, I think I might try the paused squats...

    Thanks, I think I might try the paused squats because it appears it's coming out of the hole that is my biggest weakness.
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    Adding 2nd squat to BGB

    So to say the least my squat sucks butt. My stats are as follows:
    5'10
    200lbs
    12% BF
    5x5 bench press at 235lb
    5x5 deadlifts at 300lb
    5x5 Olympic squats at 175lb

    It's my lower body that is...
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    If u think you need to eat more to gain weight,...

    If u think you need to eat more to gain weight, than I say go for it. It's YOUR decision whether to eat solid foods or supplement with shakes. An excellent weight gainer is Atlarge Maximus. Give...
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    Stay strong bro, you can beat this!

    Stay strong bro, you can beat this!
  14. Thread: Steak Topping

    by Shouse94
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    Sounds awesome, I'll have to remember this one.

    Sounds awesome, I'll have to remember this one.
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    Than what is the reason for training w COC than?

    Than what is the reason for training w COC than?
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    I will walk down a flight of stairs, have a...

    I will walk down a flight of stairs, have a complete (sometimes a little incoherent) conversation with someone, walk back upstairs and put myself back in bed and remember nothing in the morning.
    ...
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    Well said mrelwooddowd.

    Well said mrelwooddowd.
  18. My god...

    My god...
  19. Yea what's up that sh**!? It has really started...

    Yea what's up that sh**!? It has really started to piss me off lately.
  20. Thread: Steak

    by Shouse94
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    2,966

    Poll: Guilty, but afraid I can't help. But I do...

    Guilty, but afraid I can't help. But I do encourage you to send it back....maybe with a little bit more meat on it next time.
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