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  1. that dl boxjump workout sounds gnarly, makes me...

    that dl boxjump workout sounds gnarly, makes me think of that open workout from earlier this year but heavy.
  2. Doing tabata isometric is an interesting idea.....

    Doing tabata isometric is an interesting idea.. sounds way hard.
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    275 x 10 is great, and also about counts as a...

    275 x 10 is great, and also about counts as a metcon.
  4. I feel ya up above on those push jerks.. dunno...

    I feel ya up above on those push jerks.. dunno why but push jerks make me land in a weird position if I get a decent drop at all.

    165 x 3 thruster is great!
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    Can you give a brief synopsis of the 10/20/life?...

    Can you give a brief synopsis of the 10/20/life? I've seen a few short videos on warmups etc but no idea what the overall concept is
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    what is this, summer break?

    what is this, summer break?
  7. woah, kb pushup is a great idea!

    woah, kb pushup is a great idea!
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    nice, let me know how that sitting helps mobility

    nice, let me know how that sitting helps mobility
  9. Looks good homie, how's the diet and weight?

    Looks good homie, how's the diet and weight?
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    Can you film from the front? Everything Chubrock...

    Can you film from the front? Everything Chubrock said is right.. your knees absolutely have to be driven out. Also, if I was your coach I'd probably have you start doing a bunch of 3 s pause squats...
  11. ya man, who gives a rip about winning the wod...

    ya man, who gives a rip about winning the wod when you pull a 30# pr
  12. ya man 175 is great!

    ya man 175 is great!
  13. hahaha dude I wouldn't even try. Learning DU is...

    hahaha dude I wouldn't even try. Learning DU is enough of a time drain, backwards or triple are off the table.
  14. 255 x 2 is great dude.

    255 x 2 is great dude.
  15. Kelly is brutal homie, way to stick through

    Kelly is brutal homie, way to stick through
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    ya man keep up the video and take advantage of...

    ya man keep up the video and take advantage of technology to see if your positions are improving
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    Here's a better analysis....

    Here's a better analysis. http://i.imgur.com/891I1aG.jpg What I'd recommend is to adopt traditional westside DE lower days.. ie 50-70% bar weight, about 25% in bands, 12 doubles EMOM to a below...
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    Hey, watched those squat videos. You do a great...

    Hey, watched those squat videos. You do a great job of breaking at the hips and arching hard, but then you sit straight down. Looks like your hips/adductors are probably a bit tight. I'd guess some...
  19. Hey dude, make better diet decisions.

    Hey dude, make better diet decisions.
  20. You've been cruising through longer conditioning...

    You've been cruising through longer conditioning wods, weight still coming off?
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