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    I'm also looking for suggestions for breakfast....

    I'm also looking for suggestions for breakfast. Before college I usually down a shake, roughly 1200 calories (milk, 2 PB, 2 olive oil, natural yogurt, 2 bananas, 2 protein powder), my vitamins and an...
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    2 Banana's 2 TBSP of Olive Oil 2 TBSP of...

    2 Banana's
    2 TBSP of Olive Oil
    2 TBSP of Peanut Butter
    450ml of Milk
    125grams of Natural Yogurt

    1063kcal
    68g Fat
    85g Carbs
    33g Protein
  3. Id say broad shoulders and traps, and also big...

    Id say broad shoulders and traps, and also big ass forearms.
    Good thing i have good traps then,but my delts suck pretty bad.
    1 out of 2 aint bad.
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    [QUOTE=xMeat_Headx]LMAO Bruce Lee had arms...

    [QUOTE=xMeat_Headx]LMAO
    Bruce Lee had arms slightly bigger than a high school cheerleader.
    QUOTE]

    Thats a bit of an exaggeration he had 12 and half inch forearms,that is more then slightly...
  5. When you are taking measurements do you flex or...

    When you are taking measurements do you flex or tense your muscle when taking it? For example if i was taking a neck measurement would i tense my traps?
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    I was thinking of changing my set/rep routine...

    I was thinking of changing my set/rep routine around because i found that my deadlifts were improving alot more then my bench and squat.My bench and squat was 5x5 and my deadlift was 6x3.

    So i...
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    Double Over Hand Grip all the Way!

    Double Over Hand Grip all the Way!
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    Still trying to figure out my diet but here is...

    Still trying to figure out my diet but here is what i usually eat for breakfast:

    1 Actimel( Immune system stuff)
    1 Hazel Nut Yogurt
    1 Cup of Tea
    1 Pint of Water
    1 Smoothie (1 Large Banana, 5...
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