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    shoulder shrugs

    i loove to do shoulder shrugs with dbs. when i first started doing them, i would actually have to say to myself, "i dunno" to get the motion exactly right. i like to do my sets, and then right...
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    cardio after lifting

    ElPietro was right on the money, hunny. I always, always, always do cardio for 30 min after i'm done lifting. i started lifting again in october, and i've gained 7lbs in lean muscle mass since...
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    codei and his shoulder injury

    well, what you should have done was ice it - the first 24 hrs you should use ice. you should be using an anti-inflammatory as well, ibuprofen,naproxin,etc. and you should not be using your shoulder...
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    butterstick?

    :D
    man, you need to switch to margarine. *lol* those dang things are so slippery, no wonder why you almost dropped it.....try keeping it in the wrapper.... ;)
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    fruits and vegetables....a day at the funny farm.

    good day, my little beef cakes.

    i eat about two apples a day, one bananarama a day, and i love purple grapes. pears are high on the list too, along with clementine oranges....those things fell...
  6. Thread: pop

    by funkigrl
    Replies
    27
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    845

    the SODA/pop debate

    codei,

    just one question for you. how do you know what rat piss tastes like? is this an educated opinion of yours? if so, i think you should try to ween yourself off the rat piss and stick with...
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