The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Time to Play "Guess My Injury"

    So its chest day, and I started out with 2 warmup sets of 135 on incline barbell (my usual). I then start my first working set of 225 with a grip slightly wider than usual, and by the 2nd rep, I...
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    549

    This was an inevitable reply. Except, the last...

    This was an inevitable reply. Except, the last thing deadlifts are is an isolation exercise.

    I tried finding a way to use a bench for back extensions but I couldn't do it without 2 people helping...
  3. Replies
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    549

    Options for lower back?

    I used to love doing back extensions with added weight, however the gym I am now going to does not have any apparatus that would allow me to due these. Does anybody have good isolation exercise...
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    3,729

    Inspirational Pictures

    I am looking for an inspirational picture that I can print out and tape to my mirror to get me motivated in the morning.. monsterous deadlifts, or any bodybuilding pictures with motivational phrases...
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    Post workout massage

    I know there are benefits to massaging muscles after working out, ie tearing them more. Is there anybody here who utilizes this concept?
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    Help in this transition

    I learned how to eat correctly to fuel my gains years ago, however a change in lifestyle is making it extremely difficult to eat right.

    I just graduated college, and I am now working a job that...
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    2,348

    No doubt his arms are mammoth, but this...

    No doubt his arms are mammoth, but this shoulder/arm vs. chest proportion is horrible (at least from looking at these pictures).
  8. Thread: Alcohol?

    by Pjsb
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    2,496

    As a senior in college, I can say I am over...

    As a senior in college, I can say I am over getting hammered every weekend and drinking 3 nights a week, I'm just sick of it. While it never really hurt me in gains while maintaining or bulking, I...
  9. Thread: Critique my Cut

    by Pjsb
    Replies
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    490

    muscleup: Actually my bf% has risen a little due...

    muscleup: Actually my bf% has risen a little due to a busy period in my schedule (slacked off on lifting) so now its prolly around 15-16% at 218-219. I decided to cut because my strength is the...
  10. Thread: Critique my Cut

    by Pjsb
    Replies
    7
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    490

    The olive oil was in a turkey wrap.. i switch day...

    The olive oil was in a turkey wrap.. i switch day to day between olive oil and natty for healthy fats. This is my first formal cut, and being its only been a few days.. this is brutal. I crave...
  11. Thread: Critique my Cut

    by Pjsb
    Replies
    7
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    490

    Critique my Cut

    My typical day...

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=Pjsb&Year=2006&Month=1&Day=9
  12. Replies
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    Uhhh, yes, it apparently seems that way. The...

    Uhhh, yes, it apparently seems that way. The stress on your clavical joints is much greater on flat bench. I have noticed a lot of people on this board that can't do flat for a variety of reasons...
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    So should my one set of incline be enough...

    So should my one set of incline be enough pressing?
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    That's interesting, I've never heard of that.....

    That's interesting, I've never heard of that.. seems like it would take time getting used to. I guess I'll try it... anyone else have experience doing it this way?
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    No Flat Bench! (Part 2)

    About 2 weeks ago I posted asking for advice on a chest routine since my shoulder problem prevents me from doing any kind of flat bench press. I then tried declines, however this turned out to be...
  16. Thread: No Flat Bench!

    by Pjsb
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    584

    Why not?

    Why not?
  17. Thread: No Flat Bench!

    by Pjsb
    Replies
    9
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    584

    No Flat Bench!

    Due to shoulder issues, my clavical joint flames up after I do any kind of flat bench on chest day (barbell or dumbell). It is not bothered by incline bench or any other movements. Is it possible...
  18. Thread: Chili?

    by Pjsb
    Replies
    5
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    556

    Chili is great for a number of reasons.....

    Chili is great for a number of reasons.. including high protein and fiber. However, as with a lot of canned foods, canned chili (including the Hormel stuff) tends to have a lot of salt. Something...
  19. Thread: old skool arnold

    by Pjsb
    Replies
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    1,276

    Yes, and Jay Cutler has been stuck with more pins...

    Yes, and Jay Cutler has been stuck with more pins than Iggy Pop.
  20. Thread: old skool arnold

    by Pjsb
    Replies
    46
    Views
    1,276

    For those who somehow find a way to [weight]...

    For those who somehow find a way to [weight] train 4 times a day with no rest days (what is the point of leaving the gym?) and manage to make any kind of progress, they use drugs. Period. Either...
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