The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    from the mouth of ripptoe himself if i remember...

    from the mouth of ripptoe himself if i remember correctly?
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    no no, this isnt so much advice for me but it is...

    no no, this isnt so much advice for me
    but it is me asking at what point each of you would make the choice
    just out of interest
    ive never seen my abs
    hahah
    would be nice to though..
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    at what point do you switch; bulk or cut

    what %, if any, is your general guideline for bulking and cutting
    eg. "im looking to be around 17%; time to cut!"
    looking foward to your opinions
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    if you're eating less than you're BMR, you'll...

    if you're eating less than you're BMR, you'll lose weight regardless of what weights rep scheme etc you do. just lift heavy to preserve muscle, and eat clean/smart.
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