The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - 2.21.12 assistance Band pull aparts 100...

    2.21.12 assistance

    Band pull aparts
    100 reps

    Bench
    Barx40
    95x20
    135x15
    185x12
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    Pro Journal - 2.18.13 benching Rev band hole 5 on mono...

    2.18.13 benching

    Rev band hole 5 on mono
    Barx40
    135x15
    185x10
    225x6
    275x3
    315x3
    Add bands
  3. Replies
    170
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    Pro Journal - Sq/pull 2.16.12 Sq last before meet Barx10...

    Sq/pull 2.16.12

    Sq last before meet
    Barx10
    150x8
    260x5
    350x3
    Add briefs
    490x3
    580x1
  4. Replies
    170
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    Pro Journal - 2.15.12 assistance Band pull a parts 100 rep...

    2.15.12 assistance

    Band pull a parts
    100 rep

    Speed BP
    Barx40
    135x15
    185x5
    225x5
  5. Replies
    170
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    8,743

    Pro Journal - 2.12.13b Shirted benching barx40 135x15...

    2.12.13b Shirted benching

    barx40
    135x15
    185x5
    225x5
    295x5
    335x3
    425x1 2 board
    add ragex
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    170
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    Pro Journal - 2.9.13 Dead day Condition Squats Giant Camber...

    2.9.13 Dead day

    Condition Squats Giant Camber bar off low box
    barx10
    160x8
    250x5
    add belt
    340x5
    add briefs
    480x3
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    Pro Journal - 2.8.12 Assistance day prehab/rehab monster...

    2.8.12 Assistance day

    prehab/rehab

    monster mini pull aparts
    100 total reps

    rep flat bench, well rep for me
    barx40
    135x15
  8. Replies
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    Pro Journal - I am still competing at 242....... but I walk...

    I am still competing at 242....... but I walk around any where from 251-256 depending on the day. Hoping that squatting transfers to the platform!
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    Pro Journal - 2.5.13 Shirted bench Rev band hole 5 on mono...

    2.5.13 Shirted bench

    Rev band hole 5 on mono
    barx40
    135x15
    185x5
    225x5
    275x5
    315x3
    add 2 board
  10. Replies
    170
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    Pro Journal - 2.2.13 ME squat and DE pulls sq barx10 150x8...

    2.2.13 ME squat and DE pulls

    sq
    barx10
    150x8
    260x5
    350x3
    add briefs
    490x3
    add 80# chain
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    170
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    Pro Journal - 1.28.13 Light bench day 3 board bench barx40...

    1.28.13 Light bench day

    3 board bench
    barx40
    135x15
    185x5
    225x5
    275x5
    315x5
    add 3 board
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    170
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    Pro Journal - 1.27.13 condition sq/heavy pull Sq Barx10...

    1.27.13 condition sq/heavy pull

    Sq
    Barx10
    150x8
    260x5
    350x5
    440x3
    Add briefs
    620x3 4 sets
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    170
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    8,743

    Pro Journal - 1.25.13 assistance Band pull a parts 4x15 ...

    1.25.13 assistance

    Band pull a parts
    4x15

    Kneeling abs
    4x20

    Bench
    Barx15
  14. Replies
    170
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    Pro Journal - 1.22.13 Shirted bench Rev bands hole 7 Barx40...

    1.22.13 Shirted bench

    Rev bands hole 7
    Barx40
    135x15
    185x5
    225x5
    275x5
    315x3
    365x1
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    170
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    Pro Journal - 1.19.13 Squat barx10 150x8 260x5 350x3...

    1.19.13

    Squat
    barx10
    150x8
    260x5
    350x3
    add briefs
    500x3
    add 40# chain
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    170
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    Pro Journal - 1.18.13 Assistance Bench light barx40 135x12...

    1.18.13 Assistance

    Bench light
    barx40
    135x12
    185x10
    225x6
    315x5 3 sets

    seated db press
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    170
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    Pro Journal - 1.15.13 Benching Barx40 135x15 225x6 315x5...

    1.15.13 Benching

    Barx40
    135x15
    225x6
    315x5
    365x1
    425x1 2 board paused
    add jack
    585x3 3 board
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    170
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    Pro Journal - 1.12.13 condition squats/heavy pulls Squats...

    1.12.13 condition squats/heavy pulls

    Squats
    barx10
    150x8
    240x5
    add blue bands
    240x3
    add boss briefs
    380x3
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    170
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    Pro Journal - 1.10.13 Assistance speed bench (sorta) barx40...

    1.10.13 Assistance

    speed bench (sorta)
    barx40
    135x15
    205x5
    add 40# chain
    205x3
    up to 80# chain
    205x3
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    170
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    Pro Journal - 11.7.13 Shirted bench rev bands hole 9 on the...

    11.7.13 Shirted bench

    rev bands hole 9 on the mono
    barx40
    135x15
    225x6
    315x5
    425x3
    455x2
    add jack shirt
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