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    Re: Militaries and Overhead DB Press

    I was looking at WBB Routine 1 and see that for delts it is suggested: Rack Militaries and Overhead DB Press. Why do both? They seem to serve the same purpose.

    Also what about Behind The Neck...
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    The dips would be weighted: 3 x 6-8reps @ workset...

    The dips would be weighted: 3 x 6-8reps @ workset weight
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    Isometrics is good for striking power. You...

    Isometrics is good for striking power. You practive every punch against a wall. 1-3 minutes per punch.
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    27
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    1,110

    Dips or DB Press First is more effective?

    Lead off with...?
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