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    thanks what sort of reps when using the shirt ?

    thanks what sort of reps when using the shirt ?
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    training shirted every week

    does anyone else do this . i compete in a single ply fed and have been told to get better in the shirt i ned to train it weekly doulbes to the chest ? any advice
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    i have tried training in the shirt just doesnt...

    i have tried training in the shirt just doesnt work for me after a couple of weeks i slowly start to decline. i find training westside works for me but as travis said hard to become a technician...
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    cheers the meet is 3 weeks away it is only a...

    cheers the meet is 3 weeks away it is only a local meet so am experimenting . in the past i have trained in the shirt 4 and 2 weeks out from a comp . my best result was when i trained raw and just...
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    taper for bench meet

    been following a westside template how do you guys taper for a bench meet and do you train in your bench shirt . be gratefull of any help guys
  6. Thread: large bands

    by power16
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    large bands

    hi there i have a shirted bench of 500lbs i currently have medium bands for reverse band press im thinking of getting x large would they be to much for me . raw bench is 380lbs cheers
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    super katana extrene

    hi there any one used one how do they find it differs ? are they easy to tighten up or jack up
  8. Thread: Speed work

    by power16
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    Thanks for all your help really helpfull

    Thanks for all your help really helpfull
  9. Thread: Speed work

    by power16
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    i think they are mini monsters doubled up ....

    i think they are mini monsters doubled up . Thanks for the replies as i wasnt sure if you included the band resistance or not.
  10. Thread: Speed work

    by power16
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    Speed work

    Hi there i follow westside training methods my raw bench is about 170kg and shirted about 220kg what sort of weight should i be using on speed day at the moment i use about 70-80kg bar weight and...
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    super katana vs standard katana

    what are the main differences ? i get quite a bit of shoulder pain using the super was thinking of going back to a standard ?
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    when twisting the sleeves to get more pop do you...

    when twisting the sleeves to get more pop do you twist clockwise or anti cheers guys
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    f6 single ply is it best to get some powerwash ?

    f6 single ply is it best to get some powerwash ?
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    boiling bench shirts

    does anybody do this if so how does it affect the shirt and how do you do it ie how long? Thanks
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    ok thanks for your help guys i will maybe get a...

    ok thanks for your help guys i will maybe get a tighter shirt
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    http://www.youtube.com/watch?v=bibZHKVcBYU ...

    http://www.youtube.com/watch?v=bibZHKVcBYU

    only video i could find
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    210kg

    210kg
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    im a big 90kg lifter quite wide across the...

    im a big 90kg lifter quite wide across the shoulders i dont have any trouble getting the shirt to touch touch with about 210 in a standard katana. i just keep reading about importance of keepin the...
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    shirt technique

    when benching in a shirt does everbody bring the bar down tucking the elbows into the bottom of there lats . i have tried a few times but end up flaring my elbows is it just a case of keep trying or...
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    cheers guys for all your input think your right...

    cheers guys for all your input think your right had a comp yesterday pressed 202.5k thats about 32kg carryover there there is alot more to come yet though im gonna order a 42 with 44 arms thanks...
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