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    My Current Base Diet: - 2 scoops of Nitrean +,...

    My Current Base Diet:

    - 2 scoops of Nitrean +, 1 scoop of Results
    Workout
    - 2 scoops fo Nitrean +, 1.5 scoops of Results
    - 8-10 oz of chicken, 2-3 tbs hummus, 1-2 cans of green beans,...
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    BACK ON THE BEAT UPDATES OF MY TRAINING SINCE...

    BACK ON THE BEAT

    UPDATES OF MY TRAINING SINCE MID SEPTEMBER::::

    MOST RECENTLY I TOOK A BET WITH MY AGENT TO DO A SHOW HE WAS ATTENDING. THE SHOW WAS THE NPC EAST COAST IN PATTERSON, NJ. I...
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    9-17-2012: Back Hammer Strength Low Row- 5 sets,...

    9-17-2012: Back
    Hammer Strength Low Row- 5 sets, 3-5 plates/side, 20-8 reps
    Cable Seated Row- 4 sets, medium neutral grip, 15-8 reps
    Pullups- to failure, All grips (wide, narrow, reverse grip)...
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    9-12-2012: Legs Converging Leg Press- 10 sets,...

    9-12-2012: Legs
    Converging Leg Press- 10 sets, 20-8 reps(up to 21 plates)
    Leg press- 6 sets, 20-8 reps
    Leg Extensions- 6 sets, 25-10 reps
    Standing Single Leg Curls- 4 sets, 12-8 reps
    Hip...
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    9-3-2012: Arms Single Arm Pushdowns- 5 sets,...

    9-3-2012: Arms
    Single Arm Pushdowns- 5 sets, 15-8 reps
    Over Head Rope Cable Extensions- 5 sets, 15-10 reps
    EZ bar Tricep Pushdowns- 5 sets, 15-10 reps
    Alt DB Curls- 45's x 10, 65's x 8, 75's x 6...
  6. Dan Decker was in the Super Heavy Open class too,...

    Dan Decker was in the Super Heavy Open class too, and would have won it and the overall, but since he got his pro card by winning the masters overall he was removed from the group.
  7. 2012 IFBB North American Chanpionships- Results

    Earned Pro Card

    Chris Przybyla
    http://pics.musculardevelopment.com/photos/transferred/JB5_0167_DGFJOWOZEM.jpg

    Joe Romine ...
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    9-1-2012: Shoulders and Traps Single Arm Cable...

    9-1-2012: Shoulders and Traps
    Single Arm Cable Lateral Raises- 8 sets, 4 from in front, 4 from behind, 15-10 reps
    Shoulder Press on Leg Press Sled- 5 sets, 15-10 reps
    BB Upright Rows- 5 sets,...
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    8-31-2012: Chest and Shoulders Flat Bench-...

    8-31-2012: Chest and Shoulders
    Flat Bench- 135x20, 225x12, 315x6, 405x3-drop-225x10, 315x6,5,5-(all drop with pushups to failure)
    Hammer Strenght Incline Bench- 2/side x 15, 3/side x 8,8,8, 2/side...
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    8-30-2012: Arms Trangle Push Downs- 8 sets, 15-8...

    8-30-2012: Arms
    Trangle Push Downs- 8 sets, 15-8 reps. Last 3 sets all done with drop set
    Single Arm Push Downs- 6 sets, 15-8 reps, with as little rest as possible
    Overhead Cable Extensions- 5...
  11. Thread: Pull ups

    by ZAR-FIT
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    i used to have one of those and when i was unable...

    i used to have one of those and when i was unable to do a rep on my own i would pull a chair over to the door, put a bunch of towels over the top of it, and put my anklies/shins on the back of the...
  12. Thread: Pull ups

    by ZAR-FIT
    Replies
    12
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    1,642

    That is absolutely a great idea to work in every...

    That is absolutely a great idea to work in every now and then to your routine. adding that different/extra stimulus will only bring strength gains to your workouts.
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    Filter- Hey Man Nice Shot..........got to hit it...

    Filter- Hey Man Nice Shot..........got to hit it on the chorus
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    8-26-2012: Chest and Tri Pec Dec- 5 sets, 15-10...

    8-26-2012: Chest and Tri
    Pec Dec- 5 sets, 15-10 reps
    Hammer Strength Wide Chest- 3-5 plates/side, 5 sets, 15-8 reps
    Hammer Strength Straight Press- 3 plates/side, 5 sets, 12-10 reps
    Cable Flys- 5...
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    8-18-2012: Chest and Shoulders Cable Flys /...

    8-18-2012: Chest and Shoulders
    Cable Flys / SUPERSET / DB Lateral Raises- 10 sets, 15-10 reps
    DB Shrugs / SUPERSET / DB Seated Shoulder Press- 6 sets, 20-10 reps (shrugs), 15-6 reps (press)
    Hammer...
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    2012 IFBB Europa Supershow- Results

    IFBB Pro Men

    http://pics.musculardevelopment.com/photos/transferred/JEB_7559wtmk_VSNISYBLTY.JPG
    http://pics.musculardevelopment.com/photos/transferred/JEB_7563wtmk_WWZHFRJDGD.JPG...
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    8-15-2012: Back and Traps BB Shrugs- 2/side x...

    8-15-2012: Back and Traps
    BB Shrugs- 2/side x 15, 4/side x 15, 5/side x 15,12,12,15
    Reverse Pec Dec- 5 sets, 20-12 reps
    Seated Wide Grip Cable Row- 4 sets, 15-6 reps
    Seated Close Grip Cable Row-...
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    8-11-2012: Legs Leg Extensions Superset W/...

    8-11-2012: Legs
    Leg Extensions
    Superset W/
    Laying Hammy Curls
    Walking Lunges
    Hack Squats
    Hip Adductors
    Hip Abductors
    Calf Press
    Converging Leg Press
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    Comparisons............... ...

    Comparisons...............

    http://pics.musculardevelopment.com/photos/transferred/IMG_9098_RHHPLTLAIZ.jpg
    http://pics.musculardevelopment.com/photos/transferred/IMG_9101_OESWHJCYOX.jpg...
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    TAMPA PRO- RESULTS

    IFBB Pro Men

    1. Shawn Rhoden

    http://pics.musculardevelopment.com/photos/transferred/1E0C2124_XDOSCRVGQX.jpg
    http://pics.musculardevelopment.com/photos/transferred/IMG_8969_DGJFSDZRDV.jpg...
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