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  1. Replies
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    There is a significant decrease in ROM, so much...

    There is a significant decrease in ROM, so much so that I stopped doing them after getting over 150+ pounds.
  2. Thread: Niacin?

    by clawhammer_33
    Replies
    7
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    779

    Niacin can also cause fish scaling, I took a bit...

    Niacin can also cause fish scaling, I took a bit much pre-contest on some bad advice, and spent a few days looking like a fish. It can cause heated skin flushing and does slightly increase...
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    2,042

    What are you looking for?

    What are you looking for?
  4. I use a 6 foot 3/4in. chain and carabiner, very...

    I use a 6 foot 3/4in. chain and carabiner, very cheap and effective.
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    376

    All your questions can be easily answered by...

    All your questions can be easily answered by running a search and reading the articles.
  6. I just started back tonight after 2 months off,...

    I just started back tonight after 2 months off, it felt good. I hope everything is all healed.

    Keep at it, it comes back faster than you expect if your consistent.
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    2,607

    Vote Or Die!

    Vote Or Die!
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    940

    hilarious

    hilarious
  9. Thanks, I've really needed new squat shoe.

    Thanks, I've really needed new squat shoe.
  10. Replies
    42
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    8,744

    How about instead of wasting energy worrying...

    How about instead of wasting energy worrying about your long arms, you go into the gym and use that energy to throw some more weight on the bench, some food in the stomach and ensuring you get...
  11. Wow, I have completely wasted 8 years of my life....

    Wow, I have completely wasted 8 years of my life. Excuse me while I go starve myself and get rid of all this disgusting muscle.
  12. Thread: P90x

    by clawhammer_33
    Replies
    18
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    1,943

    Its basically a rip off of Crossfit protocols.

    Its basically a rip off of Crossfit protocols.
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    1,262

    What is the context of this statement?

    What is the context of this statement?
  14. Replies
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    13,994

    GymJones stole directly from Crossfit. He used to...

    GymJones stole directly from Crossfit. He used to be affiliated, and now his name is a swear word.
  15. Vitamins?!?! How do we know it's not evil...

    Vitamins?!?! How do we know it's not evil steroids?!!??! No one could possible be that built without them!
  16. Place the weight high on your stomach, and lean...

    Place the weight high on your stomach, and lean forward a bit, your nuts will be fine.
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    392

    Why wouldn't you be able to? As long as rest and...

    Why wouldn't you be able to? As long as rest and nutrition is set, you should be fine.
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    I live and work not to far from the 35W bridge. ...

    I live and work not to far from the 35W bridge.

    That much of the bridge falling down spontaneously seems very suspicious.
  19. Every person that goes there(I won't say...

    Every person that goes there(I won't say workout), and works there.
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    674

    Awesome. You can literally hear her **** herself.

    Awesome. You can literally hear her **** herself.
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