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  1. Def looks like a solid setup. But I'm curious...

    Def looks like a solid setup. But I'm curious would you still recommend the Militia Style bench training?
  2. Thursday: Geared Bench Warmups: added Rage X...

    Thursday: Geared Bench

    Warmups:
    added Rage X
    3 board
    315x3
    365x3
    405x1
    440x2 PR
    450x2 PR
  3. Monday: Raw Bench Flat Bench: Warmups 225x3...

    Monday: Raw Bench

    Flat Bench:
    Warmups
    225x3
    275x1
    added 2 board
    315x5
    1 board
    295x3 rep PR
  4. Friday: Bench Warmups added Rage X 2 board...

    Friday: Bench

    Warmups
    added Rage X
    2 board
    315x1
    365x1
    405x1
    440x1 10 pound PR
    455x1 25 pound PR !!!!!!!! ( Smoke show baby) !
  5. Yea man lol. I actually been here for almost a...

    Yea man lol. I actually been here for almost a year but just started posting.
  6. Tuesday: ME LOWER Deficit Deads: Conv off 25...

    Tuesday: ME LOWER

    Deficit Deads: Conv off 25 rubber plate ( right at 2 inchs)

    135x3x1
    185x2x1
    235x1
    285x1
    335x1
  7. Monday: ME UPPER Bench: Warmups Added Rage...

    Monday: ME UPPER

    Bench:
    Warmups

    Added Rage X

    2 board
    315x1
    365x1
  8. Sometimes you get PR's, sometimes you get stupid!

    Whats up fellow brothers/sisters of the iron. Heard alot about this site and decided I would start posting my workouts here as well. Figured I would go ahead and post everything I've done this week....
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