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  1. Thread: Chest

    by biggiesmalls16
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    Chest

    my buddy asked me today why the left side of his chest would be growing faster then the right side...im not sure myself and i dont know what would cause that from lifting, or if its from other...
  2. Poll: I Got It Yesterday! 17 :)

    I Got It Yesterday! 17 :)
  3. im 150lbs bencing 220 just keep working at...

    im 150lbs bencing 220 just keep working at it...ive been lifting for 2 years now. not bad. freshman year i couldnt bench 100lbs, sophomore year i didnt bench or lift at all and this year i can put up...
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    yeah its possible. eat a lot (not ****ty food...

    yeah its possible. eat a lot (not ****ty food tho) and keep lifting. you should gain it in no time.
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    My Journal, I'm getting big

    After my first week I'll post up my journal. Just got done with soccer season. Lost a lot of weight on my body and in the weight room lol
    We'll see how things go...

    Right now I have done the...
  6. listen to bako he knows what hes talkin about

    listen to bako he knows what hes talkin about
  7. lol...my traps are fine now, im guessing it was...

    lol...my traps are fine now, im guessing it was stress. and after watching like 10 instructional videoes im pretty sure my form was dead on accurate.
  8. but more weight than normal shows that my muscles...

    but more weight than normal shows that my muscles r growing correct?

    nd i lift at my hs i dont want to be a fag, maybe ill get a vid. soon...
  9. lol @ check my ego... i think i'd look stupid...

    lol @ check my ego...

    i think i'd look stupid video taping my workouts so i cant really show you but i watched the instructional videos on youtube and im definetly doing it right.

    i havent...
  10. lose fat, in which areas...

    lose fat, in which areas...
  11. its my traps...

    its my traps...
  12. the lifting trainer says i am doing them right...

    the lifting trainer says i am doing them right and he definetly knows his stuff so i believe him. im pulling straight up and going down, not too fast but not real slow.

    im not going to lie, im...
  13. its atually probably my traps. i dont know...

    its atually probably my traps.

    i dont know what doms is. it is the worst pain ive gotten from shrugs, i mean its not bad i can still get around, it just hurts, id say its a pretty sharp pain, it...
  14. Shoulders hurt...a lot...from shrugs

    is that normal? i havent really had this pain before, but i did do more weight than normal.

    i did the barbell with weights...heres what i did:

    135x10
    225x10
    275x10
    285x10
    295x10
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    yea i know...just looking for some suggestions.

    yea i know...just looking for some suggestions.
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    alright cool guys thanks for the encouragemeant

    alright cool guys thanks for the encouragemeant
  17. Replies
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    is it possible?

    most people i konw say its impossible to get my weights up 200 pounds in about 10 months...
    im at about 800lbs give or take in bench, squat and dl and want to get to 1000. i am a small guy (5'5)...
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    lol im 16...highly doubftul i play on the US mens...

    lol im 16...highly doubftul i play on the US mens national team...if that is what youre asking.
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    i appreicaite all the help guys...ill report in...

    i appreicaite all the help guys...ill report in and see what i do get. thanks
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    like i said, i was a little sore last time i did...

    like i said, i was a little sore last time i did 135x10...and i did 150x10, only 15, and to be honest it wasnt that much harder. ive been lifting like hardcore for about 6 months now, but ive been...
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