The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    8
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    926

    Yes, exhale when going up and inhale when going...

    Yes, exhale when going up and inhale when going down. You should add your loads so that your abs will improve. Try also to put plates when doing sit ups.
  2. Replies
    14
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    525

    I think it's a great program. Just increase your...

    I think it's a great program. Just increase your load as each week goes by so that your muscles will reach their full potential.
  3. You must be balance in your diet. Eat fibers and...

    You must be balance in your diet. Eat fibers and carbs to help you develop your body mass. Just lift in moderate weights and remember to double your loads to develop the progress of your body.
  4. Replies
    6
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    592

    I think that your diet plan is good. Just add...

    I think that your diet plan is good. Just add vegetbles and fish on your meals or you can have wheat bread and fruits.
  5. Replies
    4
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    425

    I think that you should have balance diet. Eat...

    I think that you should have balance diet. Eat more fibers, carbs and protein in your diet.
  6. Replies
    35
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    7,120

    I think that cheating will only give bad result....

    I think that cheating will only give bad result. If you want to be lean and cut, just avoid cheating and must have self-control in your diet.
  7. For evertything you do, it must be in moderation....

    For evertything you do, it must be in moderation. I think too much of that will give you trouble. Just try vegetables and fruits in your meal.
  8. Replies
    1
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    265

    I think that you should eat more food like...

    I think that you should eat more food like granola, oats, yogurt, vegetables, and others. It will help you to gain mass. Also try to double your load as you progress in your training.
  9. Replies
    7
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    469

    For me, your diet plan is healthy, so just...

    For me, your diet plan is healthy, so just continue. Oats, wheat bagel, granola are enough food that are healthy in diet plans.
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