The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Since I am a year behind you...How much running...

    Since I am a year behind you...How much running are you doing now? what intensity?,how many miles? whats your average pace?
  2. Replies
    17
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    2,036

    This question needs to go on a poll on all...

    This question needs to go on a poll on all powerlifting forums...
  3. Replies
    17
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    2,036

    I prefer the rack for benching but now that I...

    I prefer the rack for benching but now that I have access to an ER rack/bench i might use it 1 once or twice a month to get use to the thin pad since the rack one got the same dimensions of a Forza...
  4. Replies
    24
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    3,316

    You need to see the Vid...then read the IPA...

    You need to see the Vid...then read the IPA rules...then you gonna understand why even people that never even get on forums are bashing the IPA. All of us know that the problem is not the...
  5. Replies
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    1,066

    ME rack work has always been my best friend to...

    ME rack work has always been my best friend to get past the lockout issues...
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    2,138

    Entering my first powerlifting contest while...

    Entering my first powerlifting contest while deployed in Kosovo back in 2001... started at 11am and ended at 1am...(yes, 14 hrs...) ohh and finishing 1st out of 9 in my class
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    2,808

    13 minutes on the dot from the house to Quest gym...

    13 minutes on the dot from the house to Quest gym in Duluth,GA
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    1,934

    Ridiculous speed...and on the locking...

    Ridiculous speed...and on the locking issue...some people do not take in consideration that while the arms of a 132 or 148'r might look straight like a stick at lockout that will never happen with...
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    18,100

    It's been a while...Started training again a few...

    It's been a while...Started training again a few weeks ago after 15 weeks of laziness and a shoulder injury ,moving stuff around and a box got in the way and so did the closet door...training now at...
  10. Thread: Planet Fitness

    by evilxxx
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    14
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    1,530

    A lunk alarm???? LOL A gym where everything is...

    A lunk alarm???? LOL

    A gym where everything is purple and yellow hmmm...they should have more signs like:

    If you can pick up a dumbbell heavier that 50lbs you are not welcomed here.

    If you...
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    Thanks! this is the area Im looking to buy a...

    Thanks! this is the area Im looking to buy a house in about 6 months...renting for now till I find a good deal but most of the ones in Realtor . com that we like are between Stone Mtn and Duluth...
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    Trying to find my current max to get training for...

    Trying to find my current max to get training for the GA USAPL nov 9th meet

    After a 24hr work shift and almost 4 hours of sleep this is how it went...

    Squat:

    warm ups

    225 x 3
    315 x 2
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    Bench: 135 x 8 225 x 5 275 x 5 315 x 3 ...

    Bench:

    135 x 8
    225 x 5
    275 x 5
    315 x 3

    fury on:
    365 x 3 (no touch,about 2" from touching)
    405 x 1 (had to lift my head to make it touch)
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    15
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    3,680

    Xbox or PS3?

    Xbox or PS3?
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    Bench: bar x 10 135 x 10 225 x 8 275 x 6...

    Bench:

    bar x 10
    135 x 10
    225 x 8
    275 x 6
    315 x 2 x 4sets ( max grip with 2 minute break between sets and 2 sec pause at chest)
    225 x 21 (mid finger on rings) rep 20 and 21 got really heavy!
    ...
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    Squats: 225 x 8 315 x 6 405 x 4 495 x 3 x 2...

    Squats:

    225 x 8
    315 x 6
    405 x 4
    495 x 3 x 2 (belt and wraps)
    315 x 8

    Rack pulls from knee:
  17. Replies
    269
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    18,100

    standing Military press: 135 x 10 155 x 10...

    standing Military press:

    135 x 10
    155 x 10
    175 x 8 x 3

    DB press:

    50 x 10
    55 x 10
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    269
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    Hammerstrength shoulder press: 8 x 5 sets ...

    Hammerstrength shoulder press:

    8 x 5 sets

    Hammerstrength lateral raises:

    10 x 3

    Machine curls:
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    http://www.youtube.com/watch?NR=1&feature=endscree...

    http://www.youtube.com/watch?NR=1&feature=endscreen&v=U-kRaR8yfqg
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    Back from the dead... ...

    Back from the dead...


    http://www.youtube.com/watch?v=8QJkf4Vpvss
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