The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: CrashingCraig15; Keyword(s):

Search: Search took 0.03 seconds.

  1. Replies
    15
    Views
    418

    Today was chest.Incline BB press-6 sets of...

    Today was chest.Incline BB press-6 sets of 5-155,155,165,165,165,165
    Flat BB press-2 sets of 6-165,165
    Weighted dips-Bw+45x8, bw+45x6
    Side raises-20 each arm for 3 sets of 10

    Diet was normal.
  2. Replies
    15
    Views
    418

    I might have done too much yesterday but the...

    I might have done too much yesterday but the cable curls and pushdowns were done light. so i am not sure
  3. Replies
    15
    Views
    418

    Did arms yesterday. They are pretty sore today....

    Did arms yesterday. They are pretty sore today.
    Close grip bp- 135x5x5
    bb curls-100x5x5
    Hammer curls-35x10, 40x6, 40x4
    db overhead extensions-25x10,8,8
    Cable curls-80x12,70x11,70x8...
  4. Replies
    15
    Views
    418

    Didnt lift today. But I am looking forward to a...

    Didnt lift today. But I am looking forward to a good arm day tomorow. I will probably throw in some traps too.
  5. Replies
    15
    Views
    418

    Today was back day, the weight room was to...

    Today was back day, the weight room was to crowded to do traps so im gonna do them tomorow.

    Pull-ups-BWx9,6,6,4,4
    Db row-50x10, 60x8, 60x6
    Cable row-130x8, 120x8, 120x6, 100x12
    Pulldown-130x5,...
  6. Replies
    7
    Views
    705

    Awesome Pec shocker!

    The guys at my weight room taught me and my friend this test for chest, but it is a good shocker as well. Here is what you do:Do 8 dips then have your partner grab your feet and put them in the air...
  7. Replies
    15
    Views
    418

    Thanks for the spam, I guess.

    Thanks for the spam, I guess.
  8. Replies
    15
    Views
    418

    Thanks for the support guys. My chest and delts...

    Thanks for the support guys. My chest and delts were pretty sore today, mainly my chest.I did legs today, my goals for legs are to increase my vertical jump mainly so i am not to worried about there...
  9. Replies
    15
    Views
    418

    Thanks I have been reading the forum for a while...

    Thanks I have been reading the forum for a while now.
  10. Replies
    15
    Views
    418

    Today was chest and delts day. I felt pretty good...

    Today was chest and delts day. I felt pretty good throughout the day. So i was looking forward to a good lifting session.

    Incline BB press-6 sets of 5-155,155,165,165,165,165
    Flat BB press-2 sets...
  11. Replies
    15
    Views
    418

    Crashingcraigs bulking journal!!!!

    Hey everybody, I am new to this forum but I am not new to the world of weightlifting. I just turned 17 years old a week ago and i have been lifting since i was 15. For the first year of weightlifting...
  12. Replies
    4
    Views
    341

    Thanks. I was planning on starting Hst after the...

    Thanks. I was planning on starting Hst after the basketball season.
  13. Replies
    4
    Views
    341

    Mass and strength idea

    I was wondering if I should combine a strength and size workout or alternate weeks. I was thinking of going one week would be medium volume 1-5 reps. And the next week would be 8-12 reps. Should i do...
  14. Replies
    3
    Views
    323

    ok thanks

    ok thanks
  15. Replies
    3
    Views
    323

    Question about HST program

    I am new to this forum although i did read the post for about 3 months. I am looking to start an HST routine when school starts on September 3rd. Please tell me what you think:

    Bench press-2-sets...
Results 1 to 15 of 15