The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I have fallen arches, same as flat foot. I get...

    I have fallen arches, same as flat foot. I get loads of foot pain when I over do my walking in sneakers. I normally wear heavy sole steel toe boots to and they have a high side to support my ankle...
  2. Thread: Fending off time

    by Yetti
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    well after a couple weeks off I got back...

    well after a couple weeks off I got back yesterday. layed low giving my shoulder some rest and time to heal. last trip seemed to get it pretty angry pain wise.
    any ways I have been doing mostly arms...
  3. Replies
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    Planter tendon issues. I got'em to. standing on...

    Planter tendon issues. I got'em to. standing on concrete is the worst enemy of them. knee pain may just be from over loading your knee or to many reps. I get sore knees if I over rep my high loads....
  4. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    350

    well I tortured my self this week. Monday I was...

    well I tortured my self this week. Monday I was at the gym for an hour or so and one of my sons got sick. I was doing shoulders and traps and was going quit well. I sure seams like being sick a...
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    well I tortured my self this week. Monday I was...

    well I tortured my self this week. Monday I was at the gym for an hour or so and one of my sons got sick. I was doing shoulders and traps and was going quit well. I sure seams like being sick a...
  6. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    350

    well yesterday went well. they fixed the tricep...

    well yesterday went well. they fixed the tricep machine I like. was able to get back to loading my repaired shoulder. it was doing well
    tricep extensions
    2 x 10 6 plates
    1 x 10 6 + 2/25lbers
    ...
  7. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    350

    well I have been sick as a dog since the last...

    well I have been sick as a dog since the last work out. I got stung by a bee at work last week. it swelled up my arm and it turned red. never had that happen before? I figure between that and the...
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    Thanks for the welcome. I am going to the local...

    Thanks for the welcome. I am going to the local gym regular as I can to do my sets. plus I have a second gym at work that is free to use. not quite as nice and easy to use but there when I needed it....
  9. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    350

    OK guys the shoulders doing good. I got my free...

    OK guys the shoulders doing good. I got my free bar going again. my arm balance is much better and I managed 2 sets of 10 with one plate and chains on each side. also did my close grip extensions on...
  10. Thread: Fending off time

    by Yetti
    Replies
    5
    Views
    350

    Fending off time

    OK here we go..

    I just turned 50. I have been running heavy for some time. I am not a small person so its wears on my chassis pretty badly.
    I just had a shoulder surgery back in February for a...
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    Best place to start?

    Hi all, I'm new here and trying my best to find what I need here. I could use any useful info on turning back time on muscles. I just turned 50 and have the physique of a man twice my age thanks...
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