The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    If you're a raw beginner, this will be fine for a...

    If you're a raw beginner, this will be fine for a week or two or three. You have selected a good group of exercises.

    After that, start doing a minimum 3-4 sets for each exercise, and I would...
  2. Welcome to the forum. I just joined about three...

    Welcome to the forum. I just joined about three hours ago! :thumbup:

    I agree with the above poster...Declines should let you use more weight. Just make sure you have a couple of workouts getting...
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    Coincidentally, I married my wife three months...

    Coincidentally, I married my wife three months exactly after the day we met. Met on Sept 6th, was married Dec 6th.

    We're now in our 21st year together. :clap:

    I also dated a lot, but when I...
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    Geez...and sometimes I use any excuse I can come...

    Geez...and sometimes I use any excuse I can come up with to skip a workout. Makes me feel like such an underachiever.

    Props to those two, and all that are like them.
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    My two cents... Drop a few sets off your flat...

    My two cents...

    Drop a few sets off your flat benching, especially since you're doing CG benches later that week, and skip a day between the flats and inclines.

    Unless you're born with a superb...
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    Looks like your routine will work for you, I like...

    Looks like your routine will work for you, I like the twice a week rather than once a week.

    But do you have any cardio in your routine?
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    Two of my favorites that I see very few others...

    Two of my favorites that I see very few others doing are clean and press and dips.

    Especially weighted dips, which in my experience, build more triceps mass than any other exercise.

    The...
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