The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Need a lower body routine. Can only use dumbbells. HELP!

    I am not going to be able to hit the gym for the next month or so. I have a dumbbell set at home but that is pretty much it. What exercise routine will be good for my lower body workout until I get...
  2. I am a tivo freak. This has to be the funniest...

    I am a tivo freak. This has to be the funniest week of Daily Show ever! Thanks Cheney!
  3. cool. time to catch up on all the crap I Tivo'd...

    cool. time to catch up on all the crap I Tivo'd this week. :)
  4. Okay. Not questioning you or anything but can...

    Okay. Not questioning you or anything but can you tell me why lots of reps will hurt me? I am still learning.
  5. Need to do shoulders/bi/tri with only 1 dumbell! HELP!

    Long story short, I can't go to the gym today and the only thing I have at the house is 1 15lb dumbell. Since I normally do 8-10 reps per set, I figured this would be a good day to change it up and...
  6. I thought that may have been the issue. I tried...

    I thought that may have been the issue. I tried to focus on my breathing better but maybe it was too late to stop the headache after it got going.

    Thanks.
  7. I am getting bad headaches when using the squat machine

    I changed it up and started using the squat machine instead of barbell. Much easier to change weight between sets. The last 2 times I have used it, I am getting bad headaches. The weird thing is...
  8. I really don't understand how getting my heart...

    I really don't understand how getting my heart rate up for 30 minutes is worthless. Please explain.
  9. okay. I definetly will. It will probably look...

    okay. I definetly will. It will probably look like crap. :)

    thanks for all your help.
  10. lol, well Chest/Back is day 2 so I was gonna...

    lol, well Chest/Back is day 2 so I was gonna figure that out tonight or tomorrow.
  11. yeah, this one ...

    yeah, this one

    http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html
  12. I don't know. I just thought that would be the...

    I don't know. I just thought that would be the best day for them.

    Should I do them at a different time or do something instead of?
  13. Okay. Is the Leg Extensions necessary on Day 1? ...

    Okay. Is the Leg Extensions necessary on Day 1? Would that be a balanced schedule if I did this:

    Modified:
    Day 1 : Legs
    Squats : 3 x 8
    Deadlift: 3 x 8
    Leg Press: 3 x 10
    Standing Calve...
  14. Okay. Not trying to question you or anything but...

    Okay. Not trying to question you or anything but can you explain why I should do that?
  15. Modified: Day 1 : Legs Squats : 3 x 8 ...

    Modified:
    Day 1 : Legs
    Squats : 3 x 8
    Deadlift: 3 x 8
    Leg Extensions : 3 x 8
    Leg Press: 3 x 8
    Standing Calve Raises : 3 x 6

    Day 4 : Legs
    Squats : 3 x 8
  16. okay, does it matter which one I toss out?

    okay, does it matter which one I toss out?
  17. Lower body schedule. Does this look okay?

    Day 1 : Legs
    Squats : 3 x 8
    Deadlift: 3 x 8
    Leg Extensions : 3 x 8
    Lunges : 3 x 8
    Standing Calve Raises : 3 x 8

    Day 4 : Legs
    Squats : 3 x 8
    Straight Legged Deadlifts : 3 x 8
  18. When doing an exercise, does it matter what kind of weight you use?

    I was looking at http://www.exrx.net/Lists/Directory.html and saw that they displayed most of the exercises using barbells, dumbbells, cables, etc.

    Does it matter which way I choose? I guess the...
  19. What about this routine? M: Legs (1 mile of...

    What about this routine?

    M: Legs (1 mile of jogging)
    T: Chest/Back (1 mile of jogging)
    W: Off (3 miles of jogging)
    Th: Legs
    F: Shoulders/Triceps/Biceps (1 mile of jogging)
    Sat: Off (3 miles...
  20. Actually I said that I was really tired after...

    Actually I said that I was really tired after jogging a mile. Walking is easy.

    I am gonna start this up tomorrow and see how it works for me.

    Now I just need to learn what all those exercise...
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