The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    That makes me feel better. Hopefully I am having...

    That makes me feel better. Hopefully I am having the same issue, and nothing more serious. I also noticed that is seems to act up more when I am stressed.

    Any advice on what I can substitute OHP...
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    Inner Part of Shoulder Blade Pain

    I lift heavy 3-4 days a week, and for the last 6-8 weeks on random days while I'm at work in my office the inside of my left shoulder blade will get this dull pain. It feels like a muscle that runs...
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    as promised, my pasty white wheels pic....

    as promised, my pasty white wheels pic.
    http://img.photobucket.com/albums/v177/4cylsilvaceli/wheels.jpg
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    eh you know what i mean :hello:

    eh you know what i mean :hello:
  5. Replies
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    paused reps seem like a bitch. i admire you for...

    paused reps seem like a bitch. i admire you for doing them, esp. with all that weight. keep it up man.
  6. good luck on the comeback. i'm just starting back...

    good luck on the comeback. i'm just starting back as well.
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    i sure did, and it seemed to help. thank you. ...

    i sure did, and it seemed to help. thank you.

    an update: i went back to the gym today and felt fine this time. for results, check out my new journal in the sig.

    once again, thank you all for...
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    Today I went back to the gym since I last felt...

    Today I went back to the gym since I last felt sick. I did legs/shoulders.

    squats
    135 x 10 x 1
    205 x 10 x 1
    245 x 8 x 1
    295 x 4 x 1 - i really wanted to get 6 here but was uneasy about...
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    Hickory's Journal: Part II

    I haven't kept up with a journal in a couple of months now, at least since school let out. I've been having motivation/health problems the last couple of weeks and decided it was time to start anew....
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    extremely helpful post. thanks a ton. i'll update...

    extremely helpful post. thanks a ton. i'll update those of you that care after my workout today.
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    seriously?

    seriously?
  12. Replies
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    ah, haven't read that in awhile. thanks for the...

    ah, haven't read that in awhile. thanks for the reminder. :)
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    thanks for the advice guys. ddegroff i think the...

    thanks for the advice guys. ddegroff i think the whole 'structure' idea is to blame for my lack of persistance. hopefully i can maintain until school starts next month.
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    Motivation Issues/Other Problems

    Since school let out for summmer, I've had no motivation in the gym. I've found myself going around 3 days a week, and often missing workouts due to vacation/other plans. When I do get to the gym, I...
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    ok great. thanks for checking in, and i'll...

    ok great. thanks for checking in, and i'll continue to mold the routine this afternoon to adjust to the things you mentioned.
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    and here's a new routine i came up with a few...

    and here's a new routine i came up with a few days ago in class; not sure if i'm going to follow it or not:

    Monday
    flat bb or db press - 6-8 x 4
    incline bb or db press - 10 x 3
    db chest flys -...
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    ok i haven't kept up with the journal much lately...

    ok i haven't kept up with the journal much lately but today i did chest and here's how it went:

    flat db press
    75's x 10 x 1
    80's x 7 x 1
    85's x 6 x 1

    incline bb press
    155 x 6 x 1
    155 x 8 x...
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    looking HUGE

    looking HUGE
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    damn you're looking big man. i've been training...

    damn you're looking big man. i've been training for about a year and a half and i don't look half that good and i'm 18.
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    thanks. 5'11 & 178 lbs.

    thanks. 5'11 & 178 lbs.
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