The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Tuesday - Deadlift/back A. Deadlift complex...

    Tuesday - Deadlift/back

    A. Deadlift complex for 5 rounds:
    1. Rack pull: 545 x 4
    2. Deadlift: 315 x 6
    3. Power clean: 185 x 3
    4. Good morning jump: 100 x 9
    5. Bounding broad jumps: sets of 9
    ...
  2. Monday - Overhead: A1. Incline smith...

    Monday - Overhead:

    A1. Incline smith rest-pause bench:
    "225" for {10,4,3}

    B1. Bench Press - feet up:
    225 x 10
    275 x 6
    245 x 6
    245 x 6
  3. Tuesday - Back day: A1. Deadlift: 135 x 10...

    Tuesday - Back day:

    A1. Deadlift:
    135 x 10
    225 x 5
    315 x 5
    405 x 5

    495 x 3
    495 x 2... without a belt, these were actually pretty hard!
  4. Tuesday - Deadlift complex (4 rounds): A1....

    Tuesday -

    Deadlift complex (4 rounds):

    A1. Rack pull:
    495 from right about knee x 6

    A2. Deadlift from floor:
    315 x 6
  5. Haven't posted in here in a while... I've been...

    Haven't posted in here in a while... I've been lifting. Just haven't been keeping up with the log posting. Probably because posting about complexes is just boring. Anyway, here's what I did...
  6. Sunday: Overhead complex: A1. Partial range...

    Sunday:

    Overhead complex:

    A1. Partial range smith machine overhead press:
    185 x {5,5,5,5,5}

    A2. Barbell overhead press:
    135 x {5,5,5,5,5}
  7. Tuesday - Lower: A1. Deadlift: 135 x 10 225...

    Tuesday - Lower:

    A1. Deadlift:
    135 x 10
    225 x 5
    315 x 5

    385 for 4 sets of 10
    365 x 10
  8. Monday - Upper: A1. Bench Press: 245 x 10...

    Monday - Upper:

    A1. Bench Press:
    245 x 10
    245 x 10
    245 x 10
    245 x 10
    245 x 9

    B1. Machine rows:
  9. Thursday - Lower: A1. Leg curls: 110 for 3...

    Thursday - Lower:

    A1. Leg curls:
    110 for 3 sets of 10

    B1. Hack squat:
    3 pps for 3 sets of 5 or 6

    C1. Leg extension:
    110 for 3 sets of 10
  10. Monday - Upper: A1. Bench press: 245 for 3...

    Monday - Upper:

    A1. Bench press:
    245 for 3 sets of 10
    225 for 2 sets of 10

    B1. Machine rows:
    315 for 3 sets of 10
    225 for 2 sets of 10
  11. Monday: A1. Deadlift: 135 x 10 224 x 6 ...

    Monday:

    A1. Deadlift:
    135 x 10
    224 x 6

    365 for 5 sets of 10

    B1. Leg press:
    4.5 pps for 5 sets of 10
  12. A1. Incline bench: 45 x 10 135 x 10 185 x 10...

    A1. Incline bench:
    45 x 10
    135 x 10

    185 x 10
    185 x 10
    185 x 10
    185 x 10
    185 x 10
  13. Wednesday - Lower: A1. leg curls: 110 for 5...

    Wednesday - Lower:

    A1. leg curls:
    110 for 5 sets of 10

    B1. Back Squat:
    Warm-ups
    275 for 5 sets of 10

    C1. Good mornings:
  14. Sadly, I used to make fun of Gable for the same...

    Sadly, I used to make fun of Gable for the same thing. Without a monolift though, what's a guy to do?!

    In all seriousness, I am going to run this high-volume thing for about 4 weeks. Then do...
  15. Monday - Upper: A1. Bench press: 45 x 10 135...

    Monday - Upper:

    A1. Bench press:
    45 x 10
    135 x 10
    185 x 10

    225 x 10
    225 x 10
    225 x 10
  16. Friday - Arms day A1. Incline bench: 45 x 10...

    Friday - Arms day

    A1. Incline bench:
    45 x 10
    135 x 10

    185 x 10
    175 x 10
    175 x 10
    155 x 10
  17. A1. Leg curl: 110 for 5 sets of 10 B1. Squat:...

    A1. Leg curl:
    110 for 5 sets of 10

    B1. Squat:
    275 x 10
    275 x 10
    275 x 10 w/ belt
    245 x 10 w/ belt
    245 x 12 w/belt .. this set was hellatious
  18. Monday - Upper: A1. Bench press: 45 x 10 135...

    Monday - Upper:

    A1. Bench press:
    45 x 10
    135 x 10
    185 x 10

    225 x 10
    225 x 10
    205 x 10
  19. Sunday - Lower: A1. Squat: 45 x 10 45 x 10...

    Sunday - Lower:

    A1. Squat:
    45 x 10
    45 x 10
    135 x 5
    225 x 5

    295 x 3
    335 x 3
  20. Thanks man. In day to day life, I feel great. ...

    Thanks man. In day to day life, I feel great. But when I get in the gym and go for maximal weighs, I feel *awful* For instance, today, I failed on the third rep on bench at 315 when I used to be...
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