The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Im excited to go to the gym later.... hope...

    Im excited to go to the gym later.... hope everything will be fine....
  2. Replies
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    I didnt go to the gym yesterday for my leg...

    I didnt go to the gym yesterday for my leg exercise. I still experience soreness.
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    I just bought my first supplement - CYTO GAINER!...

    I just bought my first supplement - CYTO GAINER!

    The taste is really great. Cookies and cream flavor.... Have you tried that one?
  4. Replies
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    i think Im gonna change my program a little bit...

    i think Im gonna change my program a little bit so that I can have 2 workouts per body area. here it goes:

    Monday
    Chest and Back

    Wednesday
    Legs and Shoulders

    Friday
    Triceps and Biceps
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    my monday workout: A. CHEST Bench Press 40...

    my monday workout:

    A. CHEST

    Bench Press
    40 lbsx5
    50 lbsx5
    60 lbsx5
    70 lbsx5
    80 lbsx5
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    this is my friday workout: A. SHOULDERS ...

    this is my friday workout:

    A. SHOULDERS

    Military Press
    20 lbsx5
    30 lbsx5
    40 lbsx5
    50 lbsx5
    60 lbsx5
  7. Replies
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    i think i may need to change my chest workout...

    i think i may need to change my chest workout this coming monday to:

    close grip bench press - to target inner chest
    declined BB press - to target lower chest
    inclined DB flyes - to target upper...
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    Here's the result of my leg exercises yesterday:...

    Here's the result of my leg exercises yesterday:

    SQUAT

    80 lbs x 5
    90 lbs x 5
    100 lbs x 5
    110 lbs x 5
    120 lbs x 4
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    thanks deeder. so, do i need to change the dips...

    thanks deeder. so, do i need to change the dips into DB flyes?

    how do i target my inner chest?
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    10-9-20006 Its Monday and I am done with my...

    10-9-20006

    Its Monday and I am done with my chest and back workout.


    A. CHEST

    Bench Press
    40 lbsx5
    50 lbsx5
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    I just had my workout yesterday and here it is: ...

    I just had my workout yesterday and here it is:

    Friday:

    Military Press
    30 lbs x12
    40 lbs x12
    50 lbs x 8

    Bent Over Lateral Raise
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    thanks for the motivation. so ur also using the...

    thanks for the motivation. so ur also using the 5x5. anyway, i've attached my pics. I think looking at my pic will give you an assessment on how long will I obtain my desired physique. I'm ectomorph...
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    hi, thanks for the reply.. what you mean by Gl ? ...

    hi, thanks for the reply.. what you mean by Gl ?

    I am just starting to workout. after my office work, i will perform shoulder, tricep and bicep.

    What can u say about my program? How's your...
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    Yesterday after work, I do 30 minutes of jogging...

    Yesterday after work, I do 30 minutes of jogging and 15 minute walking.

    I also do crunches. 3 sets by 15 reps.
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    Are you a hardgainer like me?

    Thanks for checking my thread. Anyway, I am starting to post my workout here so that I can monitor my progress.

    My objective: loose my big belly and gain muscles! I am skinny by the way. Hope I...
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