The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Need help with a bulk diet

    Been cutting for a few months and have lost a lot of fat but getting comments now about looking a bit gangly and too thin. A bit tired of not getting any stronger in the gym as well. My body fat...
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    2
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    574

    Froum seems dead so will take down.

    Froum seems dead so will take down.
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    574

    Delete plz

    Photo was too bad.
  4. Sweet. Did you lose much strength? I find mine is...

    Sweet. Did you lose much strength? I find mine is taking a hit already.
  5. How long between first and last photo? I am...

    How long between first and last photo? I am cutting myself and going through something similar where I have a real hate for myself every time I look in the mirror. Every time I get a craving for bad...
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    1,652

    The site also gives this for an advanced person....

    The site also gives this for an advanced person. I might try it out next week as I reckon I can handle it. Probably looks easier on paper than it actually is though.

    Exercise Bike Interval Workout...
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    1,652

    I bought a bike myself the beginning of last...

    I bought a bike myself the beginning of last week. I found this routine online and I've been alternating them daily except on leg weight training day where I skip it. I will weigh myself tomorrow to...
  8. Thread: Help

    by Dizzee
    Replies
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    737

    I should never have stopped doing dead lifts. I...

    I should never have stopped doing dead lifts. I have a very sore back today!
  9. Thread: Help

    by Dizzee
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    14
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    737

    I went today and did one warm up set of 100kg for...

    I went today and did one warm up set of 100kg for 6 reps and then an intense set 140kg for 6 reps. I struggled a lot with the last one. A question what rep range do you think is better 6-8 or 4-6? I...
  10. Thread: Help

    by Dizzee
    Replies
    14
    Views
    737

    One set of dead lifts is that all you need to do?...

    One set of dead lifts is that all you need to do? I wouldn't mind doing them as much if I only had to do one set. I guess that's better than avoiding them altogether.
  11. Thread: Weight loss

    by Dizzee
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    4
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    256

    Just been having a look at my old weight slips. I...

    Just been having a look at my old weight slips. I must not have been under 20% body fat for years if ever at all. Even when I weighed 14 st 12lb I was 22.5% body .fat. At least I've gained 14lb+...
  12. Thread: Weight loss

    by Dizzee
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    4
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    256

    30lb huh. I was thinking it would be more like...

    30lb huh. I was thinking it would be more like 20lb. I agree putting a target on it makes it seem like a mountain to climb. What I really need to do is get into the routine of doing my cardio and...
  13. Thread: Weight loss

    by Dizzee
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    4
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    256

    Weight loss

    Hi, I am currently 6 foot 1 in and 15 stone 7lb with 20.5% body fat. I have placed a bet with my sister that I can achieve a six pac before she comes home (December this year). I was wondering how...
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    It's a bit boring while you're resting for 2...

    It's a bit boring while you're resting for 2 minutes and you're just standing there on your own. Got to look somehwere!
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    6,608

    I don't know how you manage that much volume I am...

    I don't know how you manage that much volume I am always very tired after giving my max effort for 3 excerises.
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    Seen strange thing in gym today

    I seen a guy who was bench pressing 50kg but then when over at the dumbells he was curling 17.5kg each arm alternate. That's pretty good curling compared to bench. I can bench 100kg but can only...
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    Now I'm confused I used have been going 3 inches...

    Now I'm confused I used have been going 3 inches from my chest but last time went right down and had to drop the weight by around 7.5kg. I am not sure which one to stick with because going down to 3...
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    Another thing on this forum is the looking down...

    Another thing on this forum is the looking down at people who wear gloves. I usually get blisters below 3 of my fingers and today the skin ripped of my hand. Screw you guys I'm wearing gloves!
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    I am just on about the times when people say...

    I am just on about the times when people say Steroids won't work unless you are on a proper diet also. If these people have stayed the same size for years and then blow up after 6-8 weeks on...
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    I think this forum talks bollicks sometimes.

    I always hear on here that steroids won't get you anywhere without proper diet. If this is the case how can 2 of my friends who were not big previously and have not changed their diet blow up huge...
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