The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1/3 DL 405# x 2 x 5 Shrugs 315# x 10 x 3 BOR...

    1/3
    DL 405# x 2 x 5
    Shrugs 315# x 10 x 3
    BOR 185# x 5; 165# x 6 x 2
    circuit:
    woodchoppers and
    hammer curls
    3 sets each

    stretching and roller
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    12/29 bench w 2 sec pause 225#x5x3 circuit:...

    12/29 bench w 2 sec pause 225#x5x3
    circuit:
    dips bwx10x3
    flyes 25#sx10x3
    tricep crap x 10 x3
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    12/27 SQ w pause 315# x 5 x 3 SLGM 185# x 10;...

    12/27
    SQ w pause 315# x 5 x 3
    SLGM 185# x 10; 205# x 10 x 2
    circuit:
    standing cable abs xx x 10 x 3
    quad extensions xx x 10 x 3
    hip abduction stack x 10 x 3
    stretch and roller

    12/28 30 min...
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    12/20 bench w 2 sec pause 135# x 5; 185# x 5;...

    12/20 bench w 2 sec pause 135# x 5; 185# x 5; 205# x 5 x 3
    SSOHP 135# x 5 x 3
    skull crushers

    12/21 30 min cardio
    12/22 DL 135# x 5; 225# x 3; 315# x 3; 365# x 5 x 2
    shrugs 335# x 10; 355# x 10...
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    12/14 30 min cardio 12/15 took two weeks off...

    12/14 30 min cardio

    12/15 took two weeks off for R&R. Just restarting.
    SQ w 2 sec pause in hole: 135# x 5; 225# x 10 x 3
    GM 135# x 10; 185# x 10 x 3
    Wood choppahs 60#, 70#, 80# x 10 x 3
    30...
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    12/7,8,9 30 min cardio each Decided to take a...

    12/7,8,9 30 min cardio each

    Decided to take a couple of weeks off from PL and reset. I've been a bit aimless, so looking to start a routine or two.
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    12/2 & 12/4, 30 min cardio each

    12/2 & 12/4, 30 min cardio each
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    12/1 Bench 135# x 5; 185# x 3; 250# x 5; 245# x...

    12/1
    Bench 135# x 5; 185# x 3; 250# x 5; 245# x 5
    Long pause 185# x 5 x 3
    30 min cardio
    That's it!
  9. Replies
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    11/29 DL 135# x 5; 225# x 3; 315# x 2; 365# x 2;...

    11/29
    DL 135# x 5; 225# x 3; 315# x 2; 365# x 2; 405# x 5 x 2
    shrugs 315# x 10; 335# x 10; 345# x 10
    cable rows 180# x 5 x 3
    standing cable abs ?? x 10 x 3
    20 min cardio
    stretching and roller
  10. Replies
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    11/22 35 min cardio 11/24 been sick Box SQ,...

    11/22 35 min cardio

    11/24 been sick
    Box SQ, paused 135# x 5 x 2; 225# x 5; 315 # x 5 x 3 felt very difficult
    GMs 185# x 10; 205# x 10 x 2
    wood choppers
    stretching
    30 min cardio

    BW = 183.5
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    11/16 30 min cardio 11/17 Bench w long pause...

    11/16 30 min cardio

    11/17
    Bench w long pause 135# x 6; 175# x 4; 205# x 6 x 3
    SSOHP 135# x 5; 145# x 5; 135# x 3
    circuit:
    - dips BWx10x3
    - pec deck for the chicks :-/ ??x10x3
    - triceps xx...
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    11/12 30 min cardio 11/14 DL 135# x 5 ; 225#...

    11/12 30 min cardio

    11/14
    DL 135# x 5 ; 225# x 5; 315# x 2; 385# x 5 x 2
    felt good
    shrugs 335# x 10; 345# x 10; 355# x 10
    BOR 185# x 6 x 3
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    11/9 40 min cardio 11/10 SQ 135# x 5; 225# x...

    11/9 40 min cardio

    11/10
    SQ 135# x 5; 225# x 5; 315# x 3; 365#x 5 x 3
    45 degree hypers holding 45# x 10 x 3
    cable abs pulldown ?? x 10 x 3
    20 min cardio
    stretching
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    11/3 some workouts disappeared from here again...

    11/3
    some workouts disappeared from here again ... strange

    bench 135# x 5 x 2; 185# x 3; 225# x 2; 245# x 5; 245# x 4
    long pause 185# x 6 x 3
    circuit:
    dips BW x 10 x 3
    face pulls stack x 10...
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    10/29 30 min cardio 10/30 DL 135# x 5; 225#...

    10/29 30 min cardio

    10/30
    DL 135# x 5; 225# x 5; 315# x 3; 385# x 5 x 2 back tweaked
    shrugs 335# x 10; 345# x 10 x 2
    BOR 165# x 8 x 3
    wood choppers ? x 10 x 3 per side
    hammer curls 30#s x 10...
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    10/26 40 min cardio 10/27 SQ 135# x 5; 225#...

    10/26
    40 min cardio

    10/27
    SQ 135# x 5; 225# x 5; 315# x 5; 345# x 5; 365# x 5
    GM 155# x 12 x 3 (back was feeling stiff so I did this to pump some blood into it)
    circuit:
    Standing cable abs ??...
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    10/22 Bench 135# x 5 x 2; 185# x 3; 235# x 5 x...

    10/22

    Bench 135# x 5 x 2; 185# x 3; 235# x 5 x 2
    SSOHP 135# x 5 x 2; 135# x 3 oy
    dips BW x 10 x 3
    tricep presses ?? x 10 x 3
    BW = 186.5
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    me too. oh well.

    me too. oh well.
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    hmmm some posts disappeared. oh well. DL 135#...

    hmmm some posts disappeared. oh well.

    DL 135# x 5; 225# x 5; 315# x 5; 365# x 5 x 2
    Shrugs 315# x 10; 335# x 10; 355# x 10
    BOR 185# x 5; 195# x 5; 200# x 5
    wood choppers 60# x 10 x 3 per side...
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    10/4 1/2 hour cardio 10/6 DL 135# x 5; 225#...

    10/4 1/2 hour cardio

    10/6
    DL 135# x 5; 225# x 3; 315# x 2; 345# x 5 x 2
    Shrugs 315# x 10 x 3
    circuit:
    standing cable abs 180# x 10 x 3
    cable rows 180# x 5 x 3
    hammer curls 30# x 10 x 3
    20...
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