The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. how accurate are polar HR monitors for tracking cals burned?

    My dad got one of those polar heart rate monitors a while back. it has an option to track the amount of calories you have burned. does anyone know if this is fairly accurate, or it is similar to...
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    good tip, thanks

    good tip, thanks
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    shoulder blades in military press

    for the military press, should i keep my shoulder blades depressed? or is it better to do what feels natural?
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    keep "soft" knees

    keep "soft" knees
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    I'll get back to you on this

    I'll get back to you on this
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    like most people, you need to learn to activate...

    like most people, you need to learn to activate your glutes. try doing some fire hydrants and bird-dogs everyday, or atleast before a squat or SLDL exercise
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    whats a good ipod case for the gym?

    i currently have an iskin evo (found here). recently, the clip that hooks onto your waist snapped, and the super glue I used wont be holding it together for long:p . does anyone have any reasonably...
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    bf, id say 10-12% you look very lean and IMO, i...

    bf, id say 10-12%
    you look very lean and IMO, i wouldnt keep cutting. time to start eating :)
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    Broom stick stretches for upper body

    I have some pvc pipe and am looking for some stretches for my upper body, primarily my shoulders. does anyone have a link to some demos of different stretches for this?
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    google virtualdub. then search some guides on how...

    google virtualdub. then search some guides on how to do it. ive never actually done it myself, but im pretty sure the program is capable.
  11. :withstupi forced reps are ok once in a while,...

    :withstupi
    forced reps are ok once in a while, but a terrible way to train everytime. you'll eventually fatigue your CNS very badly, leading to overtraining. may take a few months or years.
  12. consider doing drills to work on your scapular...

    consider doing drills to work on your scapular retraction. i think that would help out with your posture a lot.
  13. anyone know if his joints/ligaments will be able...

    anyone know if his joints/ligaments will be able to keep up with all the muscle growth he is having? almost seems analogous to someone who does a ton of gear too fast.
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    Weightlifting podcasts?

    any of you out their listen to some good podcasts pertaining to fitness? id like to find some to listen to.
  15. can really see improvements in your back. may i...

    can really see improvements in your back. may i ask why you are wanting to stop your cut, though? it is working for you and your physique is looking much better. do you just not like it for the same...
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    I bought some of that cotsco EAS protein blend...

    I bought some of that cotsco EAS protein blend (whey, casein, and soy). That stuff was nasty! It tasted terrible and smelled of play-doh. I returned 10 pounds of it and got my money back.

    Vanilla...
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    most people will agree that as long as protein...

    most people will agree that as long as protein intake is ok, it doesnt matter how you achieve the X amount of calories over your maintenance. so if you do better with more carbs, go for that. if you...
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    i think its a little too early to give criticism....

    i think its a little too early to give criticism. you look very lean and a long, clean bulk should do you wonders.
    you can probably nit-pick yourself better than any of us. we are our own worst...
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    search google for magnificent mobility (sp?). its...

    search google for magnificent mobility (sp?). its slightly expensive, but a good buy. im still tight, but i am slowly getting better. the dvd is real well put together and would cover pretty much...
  20. "incorrect form" works better for seated row?

    for a lot of videos/demos of the seated row, typically you are supposed to have your back perpendicular to the direction you are rowing. i've tried doing this for the longest time, and have never...
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